Today's WOD:

Three efforts for time of: 
  
Run 800m
  

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Sprint Run 400m
  3. Glute Ham Walk x20
  4. Shoulder Swing x10
  5. Ring Dip x10
  6. Bridge Hold x3

MOD:

Pose Running

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Special K. 3:47 4:00 3:57

The Sicilian 4:23 4:30 4:41 /subbed

Terry B. 3:03 3:13 3:13

Will B. 2:41 2:39 2:41

Heath P. 3:04 3:06 3:18

Akina 6:41 7:00 7:01

Bamf 3:02 3:15 3:21

Joslyn S. 4:03 4:06 4:04

John R. 2:58 3:04 2:58

Marcus P. 5:15 6:13 4:48

Andrew S. 3:22 3:28 3:29

Harold R. 3:2 3:17 3:14

Daniel T. 3:33 3:42 3:40

Belle 4:28 4:38 4:40

Charlotte 4:20 4:14 4:10

Andres 3:05 2:58 2:57

Matt K. 4:10 4:01 3:27

Little G. 4:01 3:49 3:39

Jeremy K 3:33 3:41 3:40

Roadrunner 2:37 2:38 2:41

Monkey 3:31 3:38 3:47

Bridget M. 3:35 3:26 3:27

Sandy S. 4:40 4:38 4:56

Mo L. 4:19 4:12 4:13

James L. 3:01 2:54 2:54

Tony C. 2:53 2:49 2:52

Mighty Mouse 4:03 3:51 -- (dnf inury)

Grizz 3:36 3:36 3:46

Lindsey B. 3:45 3:36 3:38

Will 2:51 2:38 2:55

Samantha 4:10 4:31 4:48

Fuma 3:51 4:03 4:11

Slash 4:39 4:59 5:12

Geoff 2:52 2:57 3:01

Carnivore 2:31 2:43 2:41 (fastest Time)

Jeff F. 3:25 3:24 3:21

Kitkat 3:27 3:47 3:41

Karissa 4:04 4:27 4:28

Dave G. 3:15 3:18 3:21

Miguel 3:10 ---(dnf inury)

JuJu 4:00 4:04 3:58

Thomas W. 3:17 3:23 2:59

Chris C. 2:53 3:07 3:12

Vista 2:53 2:57 2:47 (fastest Girl time)

Mike Jones 2:36 2:50 2:49

Ana E. 4:03 4:09 4:19

Paul H. 3:28 3:28 3:30

 

 

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