It's not easy stepping up on a tall box with a heavy kettlebell!

Today's WOD:

Partner Station WOD
  
60 Slamball 25/15lbs
60 Step-ups w/kettlebell 24/16kg,24/20"
60 Push-ups with Dumbbell Row 25/15lbs
60 Side Jump Over Medicine Ball
  
Sprint to stop sign in between each station.
One person works at a time EXCEPT when all run together.
Time limit: 30 minutes.
2 teams at each station.

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Pacer Run 400m
  3. Chin-up x10
  4. Bridge Hold x3
  5. Toes-to-Bar x10

MOD:

Slamball
Pushup w/ Dumbbell Row
Step-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard & Terry 18:00

BAMF & Will B. 14:25

Sicialian 19:10 scaled

Special K. & Steven 20:25

Becca & Jessica D. 17:05

Heather S. & Natalie A. 17:09

OMD & Collin 11:55

John R. & Harold R. 15:49

Joker 8:30 (single)

Tweetybird & Sam G. 17:09

Andy 8:15 (single)

Blas & James B. 13:49

Little G. & Sarge 16:11

Tara R. & Craig 15:12

Char & Belle 18:26

Elizabeth & Charlie 23:06

Tommy F. 7:47 (single)

Susie Burpee & Carrie S. 15:19

Sandy S. & Jeanette G. 17:49

Bug & Luisa 13:59

Emory & CoCo 14:50

Roadrunner & Bigfoot 14:03

Mighty Mouse & Kim Possible 15:20 scaled

Megan F. & Stevan 17:00

Monkey & Marcus 19:57

Chance & Amish 11:14 (fastest team)

Jeff P. & Casey S. 13:43

Bridget & Karissa 16:56

Chris B. 10:43 (single)

Jay B. & Miquel 12:07

Jeff F. & Merrick 11:49

Mike C. & Chris C. 12:46

Slash & Wonderwoman 15:22

JuJu & Cornbread 17:00 scaled

AJ G. & Brian S. 12:58

Ashley H. & Mike J. 13:36

Hallie & Dylan 22:51

Allison J. & Neighbor 18:29

Andres R. & Katie H. 17:33

Jimbo & El Diablo 13:34

Lindsey J. & Darren 21:40

Alex & Lee D. 18:37

Ryan M. 13:13 (single)

Fuma & Sam P. 15:13

Thomas W. & Gustavo 18:55

 

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