Today's WOD:

Run 5K 

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Run 200m
  3. Carioca x2
  4. Glute Ham Walk
  5. Strict Pull-up x10

MOD:

Pose Running

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Steven L. 31:57

Joslyn S. 32:14

Marcus P. 44:58

John M. 27:13

Will B. 22:59

Special K. 33:28

The Sicilian 27:56 subbed

Jessica D. 35:04

Bamf 30:31

Harold R 31:30

John R. 27:27

Andrew S. 30:07

Grier K. 27:38

Matt K. 32:26

Charlotte G. 34:32

Susie Burpees 34:25

Charlie 34:31

BMR 11:06 subbed

Lynn (traveler) subbed

Coco 12:48 subbed

Rich W. 24:15

Erin C. 34:30

Merrick 25:18

Sandy 42:24

JuJu 31:58

Samantha 26:43 subbed

Fuma 33:36

Roadrunner 21:10 (fastest time)

Thad 30:50 subbed

AJ 28:58

Mo 30:29 subbed

Logan 25:44

Grizz 38:59

David K. 29:18

Lindse S. 31:12

Alisa G. 31:30

Professor 25:53

DJ 27:29

Jessica H. 38:43

Silverback 24:04

Tommy F. 29:42

Casey S. 24:04

Chris W. 31:10

Steffan W. 28:49

Mike J. 26:24

Ashley H. 32:45

Jay B. 34:45

Miquel D. 36:50

Lindsey B. 30:15

KitKat 29:01

Geoff B. 22:50

Cornbread 28:35

Ryan V. 26:20

Brian S. 28:22

Jenna M. 26:33

Pat L. 23:20

Mike C. 26:10

Jeff F. 26:00

Ryan M. 25:07

Becca B. 27:01

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