Today's WOD:

Row 300m
7 Chest-to-Bar Pull-ups
  
10 Minute AMRAP
  
Immediately followed by:
  
125 Doubleunders
  
Time limit: 5 minutes
  
Followed by:
  
10 Skin-the-cat
20 GHD Sit-ups

Warm-up:

  1. Dumpster Dash x1
  2. Group Tabata
  3. Walking Lunge x10
  4. Pull-up x10

MOD:

  • Snatch 10 in 10
  • Chest-to-bar Pull-up
  • Doubleunder

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Chryssi M. 3+3pu/ 15 du

John R. 4+ 200m 4:46

Akina 3 / 150 singles

BAMF 3 +200m/ 4:50

Becca 4+300m/ 12 DU

Josyln S. 3 +300m 276singles

Sicilian 3+300m 150 singles

Marcus P. 3/ 25du

Joker 4 + 188m / 94du RX

Steven L. 4 / 10DU

Collin L. 4+100m 50du RX

Heather S. 4  50DU 

Tweety B. 4/ 5DU

Andrew S. 4/ 43DU

Ana J. 3+300m 500singles

Dustin J. 4+75m/ 4:55

Jeremy K. 3/ 24DU

Rick B. 4+300m/ 462 singles

Sam 4+250m 260 singles

Professor 5+75m/ 3:20 RX

Thomas 3/ 5:42

Belle 4/ 425 singles

Bridget 4/ 75 DU

Little G 3+300m/ 72DU

Daniel S. 3+3PU / 15DU

Jeff F. 4+300m/ 4:58

Marcelo 4/ 46DU

Vista 4/ 525 singles

Silverback 5+100m/ 60DU RX

Wonderwoman 4+200m/ 4:51 RX

Geoff 4+125m/ 1:54

Blake 3/ 3:54

Will 4+300m/ 3:36 RX

Sweet Tea 3+245m / 4:12

Daniel T. ? 284 singles

Dave G. 4 / 69 DU

Kristy S. 4 / 99DU

David L. 5 +2CTB/ 36DU

Cornbread 4 +300m/ 4:05 RX

James L. 5 +109m/ 94DU RX

Andy O. 4+200m / 3:34

JuJu 3 +270m/ 500 singles

Stoner 5+4CTB/ 3:51 RX

Carnivore 5+6CTB/ 4:20 RX

ABS 4 / 4:37 RX

Ana 3+300m /57DU

Paul H. 3 +3CTB/ 35DU

Charlie 3+2CTB/ 17DU

Alex P. 4 +120m/ 62 DU

John M. 4+200m/ 40DU 

Mike J. 3/ 102DU RX

Ashley H. 3+300m/ 33DU

Joey B. (traveler) 4/ 60DU

David G. 3+3CTB/ 208 singles 

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