Lift:

Back Squat
  
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Run 2 miles
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Group Tabata
  2. Reverse Hyper x10

MOD:

  • Back Squat
  • Pose Running

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Amelia Practice / 18:58

BAMF 135 165 180 (10) / 15:46

 Marcus 185 215 255 (6) / 22:53

JOker 235 275 305 x6 / 15:25

Ronbo 190 220 270 x10 / 16:14 subbed

Will b. 135 165 195 x5 / 12:35

Steven . 135 155 175 x7 / 17:42

Sicilian 175 205 255 x5 / 15:20 subbed

Special K. 155 180 200x5 / 17:40

Miles 135  185 235 / 19:55

OMD 175 205 225 x5 / 13:29

John R. 160 185 210 x10 / 15:34

Harold R. 185 215 240x7 / 18:56

Dustin J. 205 235 265x5 / 16:39

Ana J. 105 105 105x5/ 18:20 subbed

Chryssi 85 95 105x9/ 22:47

Lindsey 80 95 110x8/ 17:38

Bridget 90 105 120x10/ 17:13

James B. 155 175 165x7/ 17:08

Sam D. 135 155 185x10/ 15:00

Thor 135 155 175x?/ 15:03

luisa 85 100 110x10 / 19:25 (run/row)

Roadrunner 135 150 175x5/ 14:58

Professor ?/ 16:54

Char 85 100 110x?/ 20:29/ row/run

Kristy 70 80 90x?/ 22:00 row/run

Belle 85 100 110x? / 22:30 row/run

Sweet Tea 90 105 120x9 / 17:38

Caralina B. practice @55/ 11:20 subbed scaled

Sharon practice @55 22:22

Mighty Mouse 65 75 85x10/ subbed 2krow

Merrick 145 165 185x? / 15:21

Mat K. 135 155 175x6/ 18:00

Grizz 195 225 255x5/ 18:22

Dan T. 145 165 185x? / 18:02

El Diablo 125 145 160x15/ 15:32

Captain 95 105 120x9/ 19:07

Rick B. 160 180 205x10/ 14:36

Will J. 175 180 265x7/ 13:47

David L. 325 375 405x? / 15:05 scaled 

Slash 75 85 95x5/ 20:52

Lindsey B. 75 85 95x? / 17:88

Corey B. 135 185 205x? / 18:26

Allison J. 110 135 145x? 24:43

Dave G. 85 95 105x? / 15:40

Susie Burpees 75 85 95x?/ 20:52

James L. 185 205 235x?/ 13:05

Andy O. 185 205 235x?/ 14:05

Chris K. 95 15 115x? / 18:58

Supergirl 110 135 145x?/ 19:29

Ryan V. 135 160 170x? / 16:28

David G. 135 155 175x?/ 14:24

Jeremy J. 125 155 155x? / 14:41

Daniel S. 95 125 155x?/ 17:21

Mary F. 35 45 55x?/ 18:50 (2 miles?)

Brian S. 175 205 225x?/ 15:52

ach S. 95 115 135x?/ 14:47

? C. 115 135 155x?/ 14:26

Juju 35 45 55?/ 16:49

Firecracker  ? / 15:38

Alex P. 115 135 155/ 16:40

John M. 115 135 155x?/ 13:34

Michael J.235 275 295x?/ 13:06

Ana E. 85 100 110x?/ 19:00

Paul H. 165 195 220x?/ 16:09

Jackie A.65 75 85x?/ 19:06

Terry B. 135 155 175x?/ 15:27

Chris B. 145 175 195x?/15:50

Jay B. 145 175 195x?/16:15

Casey S. 125 135 144x?/13:42

Ashley H. 95 110 125x?/18:10

Elizabeth W. 85 100 110x?/ 23:24

 

 

 

Comment