These'll hurt you!

Today's WOD:

15 Dumbbell Thruster 45/35 lbs
30 GHD Sit-ups
  
3 Rounds for time.
Time Limit: 20 Minutes

Warm-up:

  1. Jump Rope 200 Singles
  2. Strict Pull-up x9
  3. Sit-up x10
  4. Shoulder Swing x15
  5. Squat Stretch x20 Sec

MOD:

  • Group Clean 10 Minutes
  • Dumbbell Thruster
  • GHD Sit-up

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ronbo 17:14 

Steven L. 17:47

David C. 15:50

Siclian 20:00 2 rds 20situps

 Joslyn . 17:43

Will B. 16:42 RX

Ameli M. 16:30

BAMF 15:25 RX

Marcus P. 20:00 2 rds 9 thrusters

Special K. 20:00 2 rds 1 thruster

Harold R. 17:06 RX

Andrew S. 16:36

Collin L. 10:26 RX

Tweety Bird 11:24

Heather S. 12:19

Ana J. 13:13

Dustin J. 15:25 RX

Travis (traveler) 13:05 RX

Lindsey S . 9:31

James B. 11:28

Chryssi 8:30

Merrick 9:29

Char 10:34

Belle 12:54

Roadrunner 14:19

Sam D. 11:55

Kristy S. 10:57

Coco 11:53

Professor 10:11 RX

Craig 13:15

Luisa 15:17

Krissy H.14:20

Sandy 15:02

Carolina 16:40

Sharon G. 16:40

KitKat 9:35

Mighty Mouse 8:58

AaronD. 11:35

Marcelo 15:29

Chris W. 17:51

Matthew K. 19:36

Silverback DNF inury

Rick B. 10:13 RX

Thor 19:25

Monkey 15:55 RX

Micah 19:40

Sara 11:53 

Wll 14:45 RX

Diablo 8:25 

Captain 10:43

Carnivore 6:33 RX (fastest time)

Andy O. 8:59 RX

James L. 10:35 RX

David  10:10

Supergirl 13:24 RX

Corey B. 11:53

Ryan V. 13:11

Slash 111:03 

Dave G. 12:18

Chris K. 16:20

Karissa 16:19

Linsey B. 10:54 

Mo 16:30 

Pat L. 12:19

Casey S. 15:24 RX

Jaime S. 14:40

Mary F. 16:00

Zach S. 15:18

JuJu 12:42

Chris C 13:50

Robert B. 15:05

Darren D. 16:15

Alex P. 10:39

Terry B. 14:50

John M. 13:17

Ana E. 10:44

Paul H. 14:15

Chalrie 15:32

Charlotte F. 15:05

Jackie A. 14:55

 

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