A Lift then a Games Open Wod

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

2011 CrossFit Games Open #1
  
30 Doubleunders
15 Power Snatches 75/55 lbs
10 minute AMRAP
  

Warm-up:

  1. Group Tabata
  2. Jump Rope 2 Minutes

MOD:

  • Shoulder Press
  • Doubleunder
  • Group Power Snatch 5 Minutes

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 115 135 165 x / 3 + 30 DU RX

Terry B.  95 105 120 / 3 30 DU RX

Joslyn 40 45 50x8 / 2 76 singles

Will B. 95 115 125x6 / 2 10PS RX

BAMF 95 105 120x9 / 4 17DU RX

Marcus P. 105 125 145x5 / 2 5 DU RX

Sicilain 115 145 165 / 2 60 singles

Special K. 80 95 102.5x7 / 2 8PS RX

Joker 110 125 Inury/ 5 2PS RX

Collin L. 100 115 125x6 / 3 9DU RX

Tweety B. 3 40 45x5/ 3 

Heather S. 35 40 45x6 / 2 28DU RX

Dustin J. 100 115 125x5/ 4 20DU RX

Ana J. 55 56 56 / subbed

Travis 95 115 125x5/ 4 30 DU RX

Dan(traveler) 75j 85 95x20/ 4 12DU RX

Sara 35 40 35x/ 3 10PS 

Charlie M. 35 40 45x / 2 9PS

Kriss  H. 45 45 45x / 3 

Sam D. 75 85 95x14/ 3 12singles 

Professor 75 85 95x12 / 5 RX

Luisa 40 45 50x6 / 2 15 DU RX

Kristy S. 40 45 50x6 / 2 RX

Sandy 40 45 50x5 / 2 5DU

Belle 40 45 50x10/ 2 120 singles

Carolina B. 25 30 35x5/ 2 

Sharon G. 25 30 35x5 / 3 8 singles

Mighty Mouse 40 45 50x6 / 3  12 PS RX

Bridgette 40 45 50x11) / 3 10PS

Rick 100 120 135x11 / 3 

Cornbread 85 95 110x8 / 4 RX

Will 80 90 10x8 / 4 RX

Dylan 75 85 95x4/ 2 RX

Slash 30 35 37.5x7/ 2 9PS

Chryssi M. 37.5 45 50x10/ 4 

Casey 67.5 77.5 82.5 / 3 10PS RX

AJ 85 97.5 110x9 / 4 5PS

Lindsey B. 37.5 45 50x10/ 4 10PS

Corey B. 90 105 117.5x8 / 3 5PS 

Ashley H. 50 55 65x7/ 3 45 singles

Andy O. 85 97.5 110x7 / 5 15D RX

James L. 97.5 112.5 125x12 / 4 RX

David L. 115 145 165x / 4 12DU RX

Supergirl 55 60 65x10/ 4 8PS RX

Michael J. 110 125 145x6/ 3 7PS RX

Jay B. 75 95 125x / 2 30DU RX

Chris B. 75 95 125x / 3 40 singles 

Susie Burpee 40 41 42.5x5 / 2 5PS

Captain 45 55 65x5 / 3 8DU RX

Allison J 45 55 56x5/ 3 9PS RX

Wonder Woman 55 65 75x? / 4 1PS RX

Neighbor 75 85 95x6/ 3 36singles

Brian S. 85 95 125x5 / 3 3PS RX

Silverback 95 115 135x5/ 4 11DU RX

Chris W. 45 55 65x5/ 3 RX

Molicious 45 50 55x6/ 3 5PS

Patrick L. 65 75 85x / 3 30DU RX

Jaime S. 25 30 40x10/ 3 15cal row subbed

Kevin 45 55 65x7 / 1 5PS

Alex P. 95 105 115x5/ 4 7DU RX

John M. 95 95 105x5 2 30DU RX

Little G. 50 55 60x5 / 3 12singles 

Jackie A. 30 35 40 / 2 3PS

Charlotte F. 25 35 35x5/ 2 118 singles