Lift:

Deadlift
  
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Volume Work: Muscle-up

Warm-up:

  1. Row 500m
  2. Burpee Wave x12

MOD:

Deadlift
Muscle-up

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Will B.  215 255 285x7 /33 MU RX

Joslyn S. 85 95 110x8 / 20 dips puprle/ 20 rows

Special K. 165 205 225x5 / 50 dips/50 rows

Marcus P. 205 235 275x8 / 26 rows/ 14dips red

BAMF 195 225 255x6 / 50 dips / 50 rows

Sicilain 225 235 285x1 / 70 dips blue/ 40 rows

Tweety Bird 85 105 115x5 /40 dips/rows red

Casey S. 155 175 195x5 / 60 dips/ 760 rows

Heather S. 85 105 115x5 / 40 dips 40 rows red

Dustin J. 505 255 275x7 / 40 dips 40 rows

Ana J. 85 105 125x5/ 40 dips on bench

Collin L. 205 255 275x8 / 760 dips 60 rows

John M. 115 135 165x5/ 40 dips/ 40 rows

Alex P. 155 185 215x7/ 40 dips 40 rows

Harold 190 220 250x8 / 40 dips 40 rows

Craig B. 160 185 215x / 15 MU RX

Dan traveler 205 235 255x6/ 40 MU RX

Cryssi 100 117.5 135x6/ 50 dips rows blue

James B. 155 175 205x8 60 ring rows 60 dips

Travis 235 270 305x? / 3MU RX

Sara 45 55 65x7/ 60 rows 60 dips blue/purple

Sam 175 205 235x10 / 5MU RX

Kari 45 55 65x? / 60 rows/ 60 dips blue

Kristy S. 95 110 125x10/ 60 rows/ 60 dips purple

Roadrunner 175 225 255x8 / 18 jumping

David L. 2225 315 265x8/ 55 rows 55 dips

Neighbor 165 190 215x11/ 60 rows/ 60 dips

Char 87.5 100 115x15/ 60 rows 60 dips red

Belle 87.5 100 115x10/ 60 rows 60 dips red

Mighty Mouse 85 95 110x10

Jackie 55 75 85x6 / 60 rows 60 dips red

Bridget 125 145 160 x10/ 60 rows 60 dips red

Andy 212.5 47.5 280x10/ 40MU RX

James 230 275 315x7 21 MU w/kip RX

Professor 185 205 235x10/ 38MU

Marcelo 135 155 285x10/60 row 60 dip red

Wonderwoman 125 145 175x12/ 20 weighted trainer/ 40 dips

El Diablo 160 185 210x15/ 20 MU Transitions

Thor 145 165 195x9 / 60 rows 60 dips

Grizz 195 225 255x5/ 60 rows 60 dips

Andrew S. 185 215 240 x10/ 20 MU Transition

Lindsey B. 102.5 117.5 135x10/ 60 rows 60 dips red

Corey B. 225 260 290x5/ 20 MU Transitions

Michael J. 275 315 345x9/ 40 MU transitions

Ashley H. 135 155 175x5/ 60 rows 60 dips red

Slash 90 105 120x10/ 60 rows 60 dips red

Ryan V. 155 185 205x5/ 20 MU RX

David G. 165 190 215x6/ 20 MU Transitions

Darren D. 165 195 225x6/ 20 MU trainer

Robert B. 190 210 230x?/ 20 MU Transitions

Gustavo G. 150 160 170x7/ 0 rows 60 dips

Little G. 105 125 140x7/ 60 rows 60 dips

JuJu 45 50 55x5/ 60 rows 60 dips purple

Brian S. 225 260 295x?/ 20 MU RX

Silverback 230 267 302.5x9/ 4MU RX

Zach 115 145 165x9 / 60 rows 58 dips blue

Elizabeth W. 105 120 135x8/ 60 rows 60 dips green

Paul 175 205 225x11/ 60 rows 59 dips

Ana 105 120 135x7/ 60 rows 60 dips blue

Jeremy 95 125 145x? 60 rows 12 dips 15w/purple

Aaron 135 205 255x6/ 60 rows 60 dips blue

Merrick 150 170 195x3/ 21 MU RX

 

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