Jumping and Rowing

Today's WOD:

Jump Rope 

5 Minute AMRAP

Immediately Followed by:

Row 2K for time.

Warm-up:

  1. Row 500m
  2. Shoulder Swing x20
  3. Pull-up x5
  4. Push-up x10
  5. Squat x15

MOD:

 

  • Group Jerk Practice 10 Minutes
  • Jump Rope
  • Rowing Technique

 

Post-WOD:

Roll Out:  Legs

CFTally Athlete Results:

 Steven L. 43 DU 9:18

Joslyn S. 369 Singles 10:23

Ronbo 16 singles 10:02

Special K. 97 DU 9:21

Standard 110DU 8:21

Will B. 38DU 8:03

Joker 98DU 8:20

Heath P. 151DU 9:36

Marcus 400 singles 8:55

Carden 4DU 10:15

Marc 25DU 8:56

Jaime 8DU 10:22

Andrew S. 43DU 8:27

Harold R. 64DU 8:18

Ana J. 230 singles 9:48

Dustin J. 175DU 7:56

James B. 250 singles 9:06

Lindsey S. 500 singles 10:20

Mitchell 400 singles 9:18

Luisa 40DU 9:24

Mighty Mouse 226DU 10:44

Professor 227DU 8:34

Roadrunner 163DU 9:40

Sam 445singles 8:52

Markindey 452 singles 9:27

Stephanie (traveler) 205DU 10:11

Sharon 355 singles 10:53

Carolina 322 singles 10:59

Steven N. 320 singles 10:22

Captain 111 DU 9:36

Corey B. 51 DU 8:51

Grizz 71DU 8:34

Daniel S. 52 DU 9:34

Shan D. 196 singles 10:31

Ryan E. 263 singles 7:53

Brian C 505 singles 7:30

Brad S. 25DU 8:15

Thor 120 DU 8:57

Gabe L. 75 DU 9:16

Jackie A. 320 singles 10:46

Little G. 54 DU 9:22

Jeremy J. 200DU 8:29

John K. 226 DU 8:50

Sweet Tea 163DU 10:11

Will J.201DU 7:42

Kelsey B. 200singles 11:04

Monkey 244DU 10:10 (most doubles)

El Diablo 220 DU 8:13

Chris K. 317 singles 8:46

Dave G. 84DU 8:25

Karissa H. 0DU 9:03

Daniel T. 278 singles 9:05

Susie Burpees 66DU 11:15

Jonathan E 260 singes 9:18

Brian S. 186DU 7:52

Neighbor 478 singles 8:35

AJ G. 103DU 7:27

Supergirl 170DU 9:42

James L. 151 DU 7:55

Andy O. 220DU 8:24

Sany S. 478 singles 10:18

Molicious 110 DU 9:08

Casey S. 210 DU 8:30

Jillian T. 420 singles 10:14

David L. 100 DU 8:54

Charlie 87 DU 10:33

John M. 80 DU 8:23

Alex P. 140DU 8:08

Mike J. 120 DU 7:04 (fastest row)

Ashley H. 24DU 9:18

Ana E. 117 DU 9:36

Paul H. 71 DU 8:32