Row and a little more

Today's WOD:

Row 2K
30 Hip Extensions
30 Glute Ham Sit-ups
  
  
Time Limit 16 Minutes
  
Followed by:
  
Tight Rope Walk 20'x2

Warm-up:

  1. Dumpster Dash x1
  2. Carioca Dumpster Dash x1
  3. Shoulder Swing x10
  4. Chin-up x10
  5. Thruster with Bar x10
  6. Cobra x5

MOD:

  • Rowing Technique
  • GHD Sit-up
  • Burgener Warm-up
  • Snatch Balance 10 in 10

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Terry B. 12:31 RX

Josyln S. 14:51

Akina 18:01 RX

Will B. 11:54 RX

Becca B. 13:24 RX

Steven L. 14:09 RX

Heath P. 12:59 RX

BAF 11:24 RX

Joker 10:14 RX

Ana J. 14:41

Dustin J. 2:06 RX

James R. 14:03 RX

Belle 14:13 RX

Bug 12:34 RX

Luisa 12:06 RX

Alex M. 16:00 

Sweet Tea 13:17 RX

Will J. 12:56 RX

Bridget M. 12:47 RX

Charlie 15:41 

James L. 10:51 RX

Slash 13:21 RX

David L. 12:31 RX

Chris K. 19:40

Ryan V. 12:32 RX

JuJu 13:56 

Neighbor 12:28

Chris C. 11:58 RX

KitKat 12:11 RX

Thomas W. 11:20 RX

John M. 12:08

Patrick L. 11:49 RX

Alex P. 11:19