Today's WOD:

50 Wall Get-ups
  
Immedately followed by:
  
5 Rounds for time of:
  
5 Ring Dips
5 Skin-the-Cats
2 Back Levers
2 Front Levers
  
Time Limit: 20 Minutes

Warm-up:

  1. Row 300m
  2. Burpee Wave x10
  3. Shoulder Swing x10
  4. Shoulder ROM

MOD:

  • Wall Get-ups
  • Skin-the-Cat
  • Back Lever
  • Front Lever

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

The Sicilian 2 Rounds

Will B. 2 Rounds RX

Jeremy J. 1 rounds 5 skin the cat

Steen L. 2 rounds 2 back levers

Heath P. 1 rounds

Jenna M. 3 rounds

Ryan M. 4 rounds 5 ring dips

Dustin J. 2 rounds 2 back levers

Ana J. 19 :45

Charlie 1 round 2 skin the cat

Jackie A. 1 round 5 dkips 1 skin the cat

James B. 3 rounds 2 back levers

Matthew K. 1 round 3 skin the cats

Joker 14:25

Krissy H. 3 rounds 3 skin the cats

Sandy S. 3 rounds 3 skin the cats

Tony C. 3 rounds 2 candlesticks

Mo. L. 3 rounds 4 skin the cats

Thor 3 rounds 3 skin the cats

Will b. 4 rounds 1 front lever

Wonder Woman 15:00

Slash 14:40

David L. 4 rounds 2 front lever

Thomas W. 4 rounds 5 skin the cats

Vista B. 15:40

Jeff F. 4 rouns 2 skin the cats

Harold R. 4 rounds 2 back lever

Ryan V. 15:02

James L. 16:30

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