21-15-9

Today's WOD:

Box Jump 24/20"
Kettlebell Swing 32/24kg
Sumo Deadlift High-Pull 75/55 lbs
  
21-15-9 reps for time.
  
Time Limit: 12 Minutes
  
Followed by:
GHR 7-7-7-7

Warm-up:

  1. Burpee Wave x10
  2. Reverse Hyper x12
  3. Squat Jump x10
  4. Bridge Hold x2

MOD:

  • Kettlebell Swing
  • Sumo Deadlift High Pull

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joker 8:41 RX

Steven L. 12:00

Standard 12:00 RX

Joslyn S. 11:49

Special K. 13:14 RX

John R. 11:07 RX

BAMF 9:33 RX

Becca 8:55

Will B. 11:32

Andrew S. 10:00

Coco 10:11

Heather 9:58

Collin L. 7:24 RX

Ana J. 7:08

Dustin J. 10:20

Matt K. 9:19

Lindsey 11:33

Professor 8:02 RX

Sam (visitor) 9:25 RX

Belle 9:45

Jessica S. 8:45

Bug 8:40

Roadrunner 12:05

Cornbread 11:25

Marcello 12:13

Mo. 9:16

Jeremy 12:00 (up to 9 bj)

Dan T. 11:25

Dan S. 10:18

Jeff F. 11:33 RX

Alex M. 12:00 (up to 9 BJ)

Rick B. 9:00 RX

Sweet T. 14:19 RX

Tony C. 9:37 RX

Stephen M. 12:00

Chryssi M. 12:00

Karissa 11:01

Bridget 12:00 subbed

Corey B. 9:46 RX

Linsey B. 9:03 RX

Justin B. 10:59 RX

Vista 7:50

Jenna M. 8:49 RX

James L. 7:00 RX

Andy O. 8:21 RX

David L. 9:07

Mary F. 12:00

Harold 12:00

Wonderwoman 8:48 RX

Allison 11:58

Jaima S. 10:01

Patrick L. 8:25

Firecracker 8:47 subbed

Little G. 11:50

Kelsey (traeler) 7:01 RX

Marcus 12:00 (up to 2 rds + 5 bj)

Dylan 11:57

Abs 8:33

Aaron 10:42

Alex P. 7:50

John M. 8:09

Ana E. 12:00

Paul H. 8:32

Michael J. 8:08 RX

Ashley H. 11:44

Jackie A. 9:42

Elizabeth W. 11:24