Fran - Fast and Furious...you hope

Today's WOD:

 Fran
  
Thrusters 95/65 lbs
Pull-ups 
  
21-15-9 reps for time.
  
Last Fran on: 10 04 11
Time Limit: 15 Minutes

Warm-up:

  1. Row 500m
  2. Shoulder Swing x25
  3. Pull-up x10
  4. Thruster w/bar x5

MOD:

Clean Work 10 Minutes
Kipping Pull-ups
Thrusters

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Standard 9:00 RX

Travis D. 10:01 RX

Steven L. 12:32

Joslyn S. 15:00

John R. 14:53 RX

Jodi 13:15

BAMF 11:30 RX

Special K. 1418 RX

David L. 4:50 RX

Marc R. 11:55

Andrw S. 11:34

Dustin J. 7:48

Luisa M. 13:16

Sara A. 12:37

Harold R. 11:57 RX

Sicilian 14:56

Sam D. 8:40 RX

James B. 12:30

Craig B. 8:35 RX

Lyndsey S. 12:47

Ashley D. 11:59

Mitchell H. 10:52

Roadrunner 14:17

Matt K. 15:00

Bell 12:22

Charlotte 11:32 

Silverback 5:40 RX

Rick B. 6:12 RX

Bridget 10:00

Cornbread 11:06 RX

Mighty Mouse 9:38 RX

Markindey 9:01

Carolina 14:15

Sharon 12:12

Daniel 12:44

Justin S. 11:07

Cardin 13:34

El Diablo 11:35 RX

DJ H. 15:00

Gabe L. 12:30 RX

Logan J. 12:00

Cory L. 13:15

Thor 12:56

Brad M. 13:08 RX

Jackie A. 12:15

Brian C. 6:54 RX

Matt H. 15:00

Captain 12:01 RX

Will J. 8:45 RX

Andy O. 4:21 RX

Bug  7:08 subbed

Matt B. 13:39 

Charlie 11:44 

Kelsey 11:14

Robert B. 11:50

Darren D. 15:00

Karissa H. 15:00

Abi K. 8:55 

Lindsey B. 11:39

David 14:40

Jeremy J. 7:50

Tabitha B. DNF

Jimbo 5:18 RX

Keesha (traveler) 7:56 RX

Carnivore 3:44 RX

Stoner 3:06 RX (fastest time)

Ryan V. 9:41

Casey S. 11:59 RX

Neighbor 11:53 RX

?? 7:44 RX

Supergirl 8:02 RX

Ryan R. 8:39 RX

James L. 429 RX

AJ G. 8:34 RX

Jillian T. 6:26 

JuJu 9:24

John K. 10:05

Daniel W. 12:01

Marcelo 12:17

Ashley P. 10:20

Chris C. 6:58 RX

Amelia 10:55

Austin 13:56 RX

Allison J. 11:29

Little G. 9:27 RX

Thomas S. 14:38 RX

Ellyott C. 10:17

Sam P. 10:47 

Alex P. 10:06

Merrick S. 9:45 RX

John M. 9:10 RX

Paul H. 10:45 RX

Ana E. 12:17

Ashley H. 13:52

Mike J. 6:11 subbed

Terry B. 12:32 RX

Lori A. 12;14

Molicioius 13:13 RX