Teamwork

Today's WOD:

Partner WOD
  
Kettlebell Swing 24/16kg
Box Jumps 24/20"
Run 400m
Slam Balls 35/15lbs
Walking Lunge Steps
Row 800m
Ring Rows 
Hang Clean 75/55lbs
  
100 of each movement.
Everyone runs but Jumping Jacks for non-working partner.

Warm-up:

  1. Group Tabata
  2. Back Extension x10
  3. Shoulder Swing x15
  4. Kettlebell Swing 24/16kg x10

MOD:

  • Kettlebell Swing
  • Walking Lunge
  • Hang Clean
  • Ring Row

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joslyn & Marcus 30:00 92 Rows

Travis D. & BAMF 30:00 40 cleans

Special K. & Stoner 30:00 92 Cleans

Rick B. & Dustin J.  27:48 RX 

Sicilian 30:00 31 rows

Sara A. 29:52 single

Marc R. 30:00 31 Rows

Lindsey S. & Ashley d. 30:00 48 rows

thor & Craig B. 30:00 10 cleans

Matt K. & Merrick 30:00 rows

Shann & Bug 28:59 

Char & Belle 30:00 35 ring rows

Carey & Thomas 30:00 25 rows

Luisa 29:55 single

Little G. 27:26 single

Wondrwoman & JOrdan 30:00 73 cleans

Sharon & Carolina 30:00 22 rows

Daniel & Darren 30:00 24 rows

Grizz & Charlie 30:00 30 rows

Dann & CW 30:00 13 cleans

Brian C. & JJ 30:00 82 rows

Matt B. & Robert B. 30:00 100 rows

Sweet T. & Cornbread 30:00 98 rows

MOnkey & Firecracker 29:02 RX

Bridget M. 27:13 RX fastest single

Jeff & Jimbo 26:50 RX

Karissa H. & Lindsey B. 30:00 35 cleans

Jackie A. & Keesha 30:00 

David L. & Dave G. 29:39 RX

Ashley P. 28:02 single

Allison J. & Supergirl 30:00 25 rows

James & Andy 26:11 RX fastest team

Sonic & AJ. G. 27:12 RX

Marcelo & Chris B. 30:00 63 cleans

Jamie S. & Patrick 30:00 13 rows

Terry B. 28:00 RX single

John M. & Alex P. 30:00 25 cleans

Michael J. & Ashley H. 30:00 71 rows

Captain & El Diablo 30:00 100 rows