Now that's some air Grizz!

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Annie
  
Doubleunders
Sit-ups
  
50-40-30-20 10 reps
  
Time Limit: 18 Minutes
  
Followed by:
 
GHR 5-5-5-5

Warm-up:

  1. Jump Rope 2 minutes
  2. Shoulder Swing x20

MOD:

  • Shoulder Press
  • Doubleunders
  • Sit-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Terry B. 12:47 RX

Travis D. 13:47

Steven L. 18:00

BAMF 7:29 RX PR

Special K. 13:57 RX

Marcus P> 16:15

Marc R. 115:28

Andrew S. 18:00

Gusavo 18:00

Dustin J. 12:03 RX

Joslyn 15:18

Sura 15:28

Sicilian 18:00

Joker 12:39 RX

Cornbread 8:08 RX PR

Sam D. 12:57

Charlie 13:00 RX

Lindsey S. 10:35

Mitchell 13:45

Lori A. 14:05

Roadrunner 6:20 RX PR

Chevy 9:23 RX

Daniel W. 16:58

Shann 18:00

Bug 15:22 RX

Luisa 15:33 RX

Thomas 15:15 

Corey B. 9:53

Wonder Woman 7:15 RX

Andy O. 6:40 RX

Professor 6:11 RX

Jay B. 10:39

Chris B. 10:55

Carolina B. 13:53

Sharon G. 16:13

Daniel T. 16:11

Casey S. 9:37 RX

James L. 6:57 RX

Justin B. 12:45

Matt H. 18:00

Cory L. 16:18

DJ H. 18:00

Brad S. 18:00

Robert B. 11:20

Darren D. 

Ryan E. 15:40

Brian C. 15:11

Captain 9:26 RX PR

Thor 14:11 RX

Grizz 18:00

Will J. 10:49 RX

Sweet Tea 13:1 RX

El Diablo 7:21 RX PR

John K. 7:09 RX

Tabitha B. 11:04

Lindsey B. 10:38 RX

Ellyott C. 8:17 RX

Abs 7:26 RX

Firecracker 6:38 RX

Bridget M. 9:56 RX

Neighbor 1:46

Dukes 18:00

Markindey S. 13:52 

Marcleo 14:30 RX

Sandy S. 13:33

James G. 18:00

JuJu 11:28 RX

AJ 8:00 RX

JOhn M. 14:10 RX

Ryan V. 15:30 RX

Harold R. 11:50 RX

Aaron D. 13:00 RX

Merrick S. 8:25 RX

Mike J. 11:24 RX

Paul H. 17:53 RX

Ana E. 13:24 RX

Jaime S. 15:47

Jackie A. 13:08

Supergirl 7:20 RX

Stoner 6:32 RX PR

Ashey H. 18:00

 

 

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