Benching, then Running and Cleaning

Lift:

Bench Press
70% x reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Run 800m
18 Power Cleans 135/95lbs
3 Rounds for time. 
Time Limit:  19 Minutes
  
Warm-up:
  1. Group Tabata
  2. Shoulder Wing x10

MOD:

  • Bench Press
  • Power Clean
  • Pose Running

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joker 17:39 RX

Brett S. 2 rds 5 cleans

Lori 19:00

Steve L. 2 rds 800m

Marcus P. 2rds

BAMF 18:50 RX

Specail K. 2 rds 400m

Sal B. 2 rds 175m

Dustin 2 rds 15 cleans

David L. 18:50

Rick B. 16:45 RX

Marc R. 2 rds 1 clean

Stoner 15:38 RX

Jamie Q. 2 rds 800m

AJ 19:18 RX

Sarah 2 rds

William E. 1 rd 18 cleans

Matt K. 2 rds 200m

Mitch 2 rds 400m

Sam D. 2 rds 2 clenas

Roadrunner 2 rds 5 cleans

Professor 2 rds 9 cleans

Matt H. 1 rd 12 cleans

Shann 2 rds

Brian C. 16:04 RX

Luisa 2 rds

Craig B. 18:56 RX

Corey 2 rds 800m

Merrick 2 rds 700m

Danny T. 2 rds

Sharon 2rds 400m

Carolina 2 rds

Molicious 2 rds

Ellyott 18:20

Cornbread 2 rds 3 cleans

Daniel S. 18:55

Walter M.  1 rd 800m

Andy O. 18:58

El Diablo 2 rds 800m

Captain 1 rd 12 cleans

Erich V. H.  2 rds 400m

Matt B. 2 rds 800m

Cory L. 2 rds

James L. 16:42 RX

Ryan E. 2 rds 800m

Brad S. 2 rds 800m

Will J. 2 rds 16 PC

Devin A. 17:40 RX

Bridget M.  ?

Duke  1 rd 14 pc

Chris K. ?

Daniel W. 2 rds 800m

Dave G. 2 rds 11 cleans

Austin 2 rds

Lindsey B. 2 rds 7 cleans

David G. 2 rds  5 cleans

John K. 16:15

Chris C. 18:00

Sonic 16:38

Ryan R. 16:20

Supergirl injured

Amelia M. 2 rds 2 cleans

Allison J. 2 rds 15 cleans

Ryan V. 18:68

Casey S. 17:04

Heather S 18:24

Jillian T. 16:51

Jackie 2 rds 600m

Kari L. 18:45

James G. 2 rds 100m

Abi 2 rds 8 cleans

Firecracker 18:11 RX

Carnivore 14:00 RX

Jay B. 2 rds 17 PC

Chris B. 17:31 

Rachel F. 2rds

John M. 16:26

Charlie 2 rds 8 cleans

Ana E. 2 rds 800m

Paul H. 2 rds 11 pc

Markindey 2 rds 800m