Today's WOD:

Run 400m
3 Rope Climbs
10 Hang Power Snatch 1/2 BW

  
3 Rounds for Time.
Time Limit:  20 minutes
Last on: 03 20 12

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Sprint Team Run
  3. Glute Ham Walk x20
  4. Shoulder ROM

MOD:

  • Group Snatch
  • Rope Climb
  • Pose Running

Post-WOD:

Roll out: Shoulder & Upper Back

CFTally Athlete Results:

Marion K. 19:08

Brett S. 20:00

Travis D. 17:52 RX

Sicilian 20:00

Chryssi M. 20:00

Joslyn S. 19:58

BAMF 19:52 RX

Marcus P. DNF injury

Thor 20:000

Luisa M. 20:00

Michael P. 19:37

Dustin J. 20:00

David L. 18:22

John R. 15:27 RX

James B. 19:28

Craig B. 15:30

John K. 19:40

Mitchel H. 20:0

Roadrunner 19:05 RX

Sandy S. 15:18 

Daniel T. 20:00

Cornbread 17:50 RX

Corey B. 18:21 RX

Emilee S. 20:00

Shann 17:18

Mighty Mouse 15:57 RX

Jimbo 9:55 RX

Sharon 20:00

Carolina 20:00

KitKat 20:00

Jad 20:00

Matt H. 20:00

Merrick 14:49 RX

Will J. 13:32 RX

Jordan 17:51 RX

Wonerwoman 16:52 RX

Logan J. 17:55 RX

DJ H. 20:00

Ryan E. 19:22 RX

Daniel V. 19:04

Brian C. 17:55

Brad 20:00

Captain 20:00

El Diablo 20:00

Sweet T 19:36

Rick B. 13:04 RX

Erich V. 19:15

Matt B. 18:29 RX

Bridget M. 20:00

Allison J. 20:00

Abs 20:00 RX

Juju 19:27

Ashley H. 17:20

Chris K. DNF injured

Dukes 20:00

Dave G. 16:29

Carnivore 9:30 RX

Sonic 13:38 RX

Ryan R. 12:45

Harold R. 20:00

Jillian T. 14:06

ashley P. 14:04

Supergirl DNF injured

Chris C. 13:63 RX

Amelia M. 15:30

Alex P. 1600

James L. 14:01 RX

Andy O. 11:07 RX

Casey S. 12:48 RX

Chris B. 15:20

Amelia M. 15:30

Heather S. 15:46

Collin L. 16:19 RX

Molicious 13:38 

Rachel F. 20:00

James G. 20:00

John M. 16:18

Elizabeth W. 20:00

Ana E. 18:49

Paul H. 16:22

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