Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Death by Push-ups v2
  
10 One Arm (5 each arm)
25 Ring Push-ups
10 Clapping Push-ups
25 Diamond Push-ups
10 Elevated EROM Push-ups 
25 Push-ups (with Hand Release)
10 Weighted Push-ups 35/15lbs
  
For time. 
Time Limit: 15 Minutes
For every minute over 12 minutes perform 2 Burpees when finished.
Last on: 02 24 11

Warm-up:

  1. Group Tabata
  2. Shoulder Swing x20

MOD:

  • Back Squat
  • Push-up

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Standard 15:00

Steve 15:00 RX

Joslyn 14:15

Sicilian 15:00

Brett S. 14:10 RX

Travis D. 9:05 RX

Joker 6:42 RX

Bamf 4:40 RX

Heather 10:47

Collin L. 10:02 RX

Gustavo 14:20

Marc R. 10:15 RX

Jamie Q. 11:08

Tweety Bird 12:43

Dustin J. 11:02 RX

Michael P. 13:54

Sam D. 8:56 RX

Craig B. 9:45 RX

James B. 11:48 RX

Brad S. 14:10 RX

Corey B. 8:50 RX

Chevy 10:58 RX

Sweet Tea 15:00

Bridget 14:41

Cornbread 11:49 RX

Emilee 11:40

Luisa 13:15

Sandy 11:15

Mighty Mouse 14:02

Matt H. 15:00

Daniel R. 10:56 RX

Walter M. 15:00

Carolina 12:20

Sharon G. 12:02 

Jad M. 15:00

DJ H. 15:00

Robert B 13:10

Lindsey S. 15:00

Dubs 15:00

Brian C. 13:00 RX

Daniel S. Smitty 13:15

Cory L. 14:00

Captain 13:23

Will J. 11:51 RX

Logan J. 11:54 RX

Lindsey B. 10:34

Devin A. 14:41 RX

Dukes 9:09

Austin Q. 15:00

Dave G. 12:22 RX

Merrick 14:37 RX

Abs 15:00

Ryan V. 9:26 RX

Jackie A. 9:26

El Diablo 14:44

Tabitha 9:35

James L. 8:21 RX

Andy O. 7:21 RX

John M. 12:55 RX

Harold R. 15:00 RX

Sonic 8:17 RX

Alex P. 10:00

JuJu 15:00

Kari L. 15:00

Chris C. 10:00

Little G. 15:00

Firecracker 10:02 RX

Stoner 6:16 RX

Lori A. 11:21

Aaron D. 9:50 RX

William E. 14:10

Allison J. 10:54

Charlie 12:20

James G. 12:24

Elizabeth W. 3:12

Ana E. 11:33

Paul H. 10:18 RX

 

 

 

 

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