For SSgt Travis L. Griffin

 

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

 

Today's WOD:

Griff
  
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
  
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Run 200m
  3. Shoulder ROM
  4. Ring Dip x12
  5. Pull-up x10
  6. Push-up x10

MOD:

  • Group Split Jerk Work 15 Minutes
  • Pose Running
  • Running Backward

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Marion 19:08

Travis D. 13:23

Logan 12:40

Joslyn 16:53

Steven L. 16:25

Siclian 12:51 - 1/2 distance

BAMF 13:10

Silverback 13:03

Brett 16:50

Collin L. 11:46

Heather S. 14:19

Gustavo 17:12

Marc R. 14:00

Dustin 13:00

Daniel R. 14:24

Sam D. 12:46

Craig B. 12:04

Matt K. 15:20

Lori A. 13:12

John K. 10:54 (fastest time)

Shann D. 19:52

Seet T. 15:05

Sandy S. 18:50

Bridget M. 13:47

Cornbread 13:17

Lindsey S. 15:48

Mighty Mouse 15:23

Dubs 16:18

Walter M. 20:09

Matt H. 19:44

Chevy 12:46

Thomas S. 15:11

Ellyott C. 12:55

Daniel S. 13:38

Rick B. 12:11

Brian C. 11:35

Captain 17:09

Matt B. 12:27

Daniel R. 14:01

Jad M. 19:13

Little G . 16:27

Thor 12:39

Dan W. 17:20

James G. 18:25

Dave G. 13:42

Ashley H. 16:09

Sonic 13:48

Harold 16:00

Charlie 19:11

Elizabeth W. 20:00 up to last 800m run

Carden L. 18:32