Rowing Repeats

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Row 500m
4 Efforts for time.

Warm-up:

  1. Group Tabtata
  2. Hip Extension x10
  3. Good Morning w/bar x10

MOD:

  • Deadlift
  • Row Technique

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Ronbo 2:12.6 2:17.5 2:24.5 2:09.1

Steven L. 2:08.7 2:00.6 2:01.9 1:58.0

Travis D. 1:49 1:48.11:48 1:41.7

John R. 1:51.7 1:50.6 1:54.5 1:48.5

BAMF 1:48 1:47.5 1:48.2 1:43.8

Kelsey B. 2:11.1 2:10.9 2:07.7 2:10.4

Lusa M. 1:57.7 2:01.0 1:57.7 1:59.6

Harold R. 1:32.9 137.5 1:40.0 1:38.7

Lindsey S. 2:08 2:09 2:08.3 209.7

Sara A.. 2:25 2:11 2:14 2:18

James B. 2:04 2:07 2:05 2:05

Craig B. 1:55 1:49 1:51.8 1:36

Matt K. 1:32 1:43 1:46 1:46.2

Sharon G. 2:15.1 21:13.3 2:15.4 2:16.9

Shann D. 2:28.2 2:25.1 2:19.5 2:20.9

Roadrunner 1:47 1:48.2 1:50.1 1:49.7

Little G. 2:03.5 2:04.2 2:04.0 2:06.8

Chevy 1:48.1 1:52 1:56 1:55.8

Carolina 2:21.1 2;24.5 2:29.2 2:25.1

Bug 2:09.1 2:15.2 2:17.1 2:12.0

Cornbread 1:39.8 1:50.3 1:52.4 1:51.4

Jillian 2:09.2 2:15.2 2:17.1 2:12.0

Corey 1:31. 1 1:37.1 1:46.6 1:55.2

Steve (traveler) 1:33.9 1:42.9 1:48.7 1:43.8

Dubs 1:45.3 1:54 1:55.9 1:56.6

Thomas S. 1:31.8 1:40.9 1:43.1 1:45.8

Walter M. 2:00 2:04 2:05

Grizz 1:43.6 1:50.6 1:52.7 1:55.3

Brad S. 1:40. 1:41.6 1:52.4 1:53.7

David L. 1:32 1:44.2 1:46.6 1:44

Matt B. 1:40 1:40 1:49 1:48

Daniel T. 1:55.3 2:03.3 1:55

Carden L. 2:11.2 2:16.5 2:13.9

Logan J. 2:02 1:56 1:562 1:57.4

Brian C. 1:26.9 1:29.8 1:36.7

Mighty Mouse  2:12 2:15 2:28 2:15

Captain 2:04 2:05 2:06.4

Rick B. 1:4.7 1:45 1:50 1:43

Daniel R. 2:00 1:50 2:02 1:56

Will J. 1:36 1:43 1:47 1:46

Monkey 2:01. 6 2:03 1:59.7 1:55

Sweet T. 2:19 2:22 2:16.7 2:15

El Diablo 1:39.4 1:42.5 1:46 1:45.5

Dave G. 1:44 1:49 1:5 1:52

Chris K. 1:53 1:52.4 1:52 1:49

Lindsey B. 1:55 201.5 2:01 1:59

Chris C. 1:46 1:58 2:00 1:59.6

AJ G. 1:31 1:36.6 1:37 1:35.5

Carnivore 1:33.6 1:41.7 1:47.3 1:49

Supergirl 1:59 2:03 2:09 2:05

JuJu 2:12 2:10 2:10

James L. 1:48 1:36 1:42 1:43

Andy O. 1:50 1:49 1:49 1:52

Jaimi S. 2:08 2:04 2:10 2:10

Sonic 1:42 1:40 1:41 1:43

John M. 1:45.5 1:42.6 1:49 1:48.4

Collin L. 1:47 1:40 1:38 1:38

Pat L. 1:43 1:43 1:47 1:44

Amelia M. 2:07 2:07 2:14 2:15

Jeremy J. 1:58 2:03 1:58 1:51

Stoner 1:29 1:44 1:41 1:40

William E. 2:11 1:55 1:55 1:47

Merrick S. 1:43 1:50 2:02 1:53

Terry B. 1:40 1:42 1:52 1:42

Ellyott C. 1:51 2:00 2:12 1:59

Ana E. 2:03 2:13 2:12 2:08

Paul H. 1:45 1:50 1:55 1:53

Jackie A. 2:11 2:15 2:15 2:20

Aaron D. 1:40 1:45 1:53 1:47

Ryan V. 1:55 1:57 2:04 1:57

Jonathan E. 1:50 1:57 2:07 1:59