Just a little AMRAP

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

10 GHD Sit-ups
10 Overhead Squat 95/65lbs
Run 90m
12 Minute AMRAP

Warm-up:

  1. Row 3 Minutes
  2. Shoulder Swing x10
  3. Bridge x 3 efforts
  4. Walking Lunge w/rotation x10

MOD:

  • Shoulder Press
  • GHD Sit-up
  • Overhead Squat

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Ronbo 4 10 situps

Joker 6 rounds RX

Danny J. 2 rounds 5 situps

Travis D. 5 rounds

Lori A. 5 rounds

Standard 5 rounds RX

Brett S. 4 roudns 5 situps

Heath P. 4 rounds 10 GHD

BAMF 3 rounds 2 GHD 

JOhn R. 4 rounds 10 GHD RX

Rick B. 6 rounds RX

OMD 6 rounds 8 GHD RX

Luisa M. 5 rounds 10 GHD

Collin L. 6 rounds 5 GHD

Lindsey S. 5 rounds

Craig b. 6 rounds

Ashley D. 3 rounds 20 situps

Sara A. 4 rounds

Jaimie Q. 5 rounds 4 situps

Ashley H. 4 rounds 9 GHD RX

Roadrunner 3 rounds 5 OHS 

Professor 6 rounds RX

Bug 5 rounds 2 OHS RX

Luisa M (2nd time) 4 rounds 1 OHS RX

Shann D. 4 rounds 5 OHS

Little G. 5 rounds 4 GHD RX

Matt H. 3 rounds 15 situps

Daniel T.  3 rounds 7 GHD RX

Jad M. 3 rounds 10 situps 

Walt M. 4 rounds 13 situps

El Diablo 5 rounds

Gabe L. 4 rounds 1 situp

Logan J. 6 rounds 4 GHD

Brian C. 3 rouds 7 OHS RX

Mighty Mouse 4 rounds 10 OHS RX

Captain 5 rounds 10 GHD RX

Silverback 6 rounds 5 GHD RX

Thor 4 rounds 1 GHD

Daniel W. 5 rounds 7 situps

Albert R. 5 rounds 3 situps

Sweet Tea 5 rounds 10 OHS RX

Monkey 6 Rounds 5 GHD RX

Steven H. (Traveler) 7 Rounds RX

Wonder Woman 6 Rounds 7 GHD RX

Thomas S. 5 rounds 12 situps

Michael (traveler) 5 rounds 10 GHD RX

Bridget M. 5 rounds 10 GHD RX

Corey B. 5 rounds 10 OHS 

Lindsey B. 5 rounds RX

Dave G. 5 Rounds

Allison J. 3 rounds 10 OHS RX

Markinley S. 5 rounds 7 GHD RX

Chris C. 5 rounds 2 OHS

Firecracker 6 rounds 10 OHS RX

David L. 5 rounds

Robert B. 5 rounds 15 situps

Jeff F. 5 rounds 15 situps

Supergirl 6 rounds 7 GHD RX

Chris B. 6 rounds

Jay B. 5 rounds

James L. 5 rounds 8 OHS RX

Andy O.  6 rounds 4 OHS RX

Ashley P.6 rounds 20 situps

JuJu 5 rounds 20 abmat 

AJ G. 6 rounds  6 OHS RX

Alex P. 5 rounds 1 OHS

John M. 5 rounds 10 OHS

Cornbread 5 rounds 10 OHS

Stoner 7 Rounds RX

Carnivore 8 rounds 1 GHD RX

Elizabeth W. 4 rounds 9 OHS

Sharon G. 5 rounds

James G. 3 rounds 14 situps

Jaime S. 4 rounds 20 situps

Carolina B. 3 rounds 4 OHS

Terry B. 5 rounds

Samantha P 4 rounds 6 OHS

Jackie A. 5 rounds 3 situps

Justin B. 6 rounds 9 GHD

Pat L. 5 rounds

Charlie 4 rounds j10 GHD

Ryan V. 4 rounds 7 OHS

Brian S. 4 rounds 10 OHS RX

Ana E 5 rounds 8 GHD

Paul H. 5 rounds 2 OHS

Mike J 5 rounds 10 OHS RX