Today's WOD:

100 Hollow Body Rocks
Last on: 08 19 11
  
Followed by:
  
Handstand Walks
  
10 Minute AMRAP
Last on: 10 07 11

Warm-up:

  1. Pacer Run
  2. Ring Dip x15
  3. Mountain Climbers x25
  4. Shoulder Swing x20

MOD:

  • Group Work: Kettlebell Snatch
  • Hollow Body Rock
  • Handstand Walk

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. 6:24 Practice

Joslyn S. 6:22 Practice

Travis D. 4:57 100 steps

Brett S. 5:00 Practice

BAMF 5:35 Practice

Andrew S. 4:48 Practice

Gustavo G. 5:35 Practice

Luisa M. 6:48 Practice

Chryssi 4:50 Practice

James B. 4:25 50 steps

Matt K. 6:13 Practice

Ashley P. 3:22 Practice

Lindsey S. 3:09 Practice

Jillian T. 3:47 50 steps

Lori 3:13 Practice

Stephen M. 4:24 Practice

Cornbread 3:53 20 steps

Bug 3:12 55 steps

Roadrunner 4:22 Practice

Shann D. 4:14 Practice

Wll J. 5:12 60 steps

Jackie 5:24 Practice

Neighbor 5:50 Practice

Jad M. 7:00 Practice

Walter M. 6:49 Practice

Merrick S. 5:07 140 steps

El Diablo 4:11 Practice

Brian C. 5:56 Practice

Logan J. 6:37 173 steps

Daniel S. 4:13 27 steps

David L. 5:27 Practice

Ellyott C. 3:49 250 steps!

Grizz 7:08 Practice

Albert R. 5:25 Practice

Wonder Woman 3:34 90 steps

Little G. 3:58 108 steps

Carden L. 5:37 236 steps!

James G. 5:47 Practice

Dave G. 4:04 106 steps

Sonic 5:51 106 steps

Bridget M. 6:45 Practice

Patrick L. 5:59 Practice

Tom S. 6:51 Practice

Devin A. 5:58 150 steps

Jaime S. 4:43 practice

Austin 7:02 Practice

Ana E. 7:40 Practice

Paul H. 7:30 Practice

Mike J. 9:00 61 steps 

Sam P. 5:10 Practice

Elizabeth W 6:30 Practice

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