Is Isabel the best girl for you?

Today's WOD:

Isabel
  
Snatch 135/95lbs
  
30 reps for time.
Time Limit: 12 Minutes
  
Followed by:
Muscle-up or Ring Dip 3 Minute AMRAP

Warm-up:

  1. Group Tabata
  2. Shoulder Swing x20
  3. Overhead Squat w/bar x15

MOD:

  • Burgener Warm-up
  • Group Snatch Practice 10 Minutes
  • Muscle-up

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Special K. 7:05 32 Dips

Joker 5:01 RX 46 Dips

Will B. 6:33 / 12 Muscle-ups

Ronbo 5:24 

Standard 5:44 RX

Lori 6:22 

Steve L. 6:20

Amelia 6:00

Marcus 6:08 RX

BAMF 5:24 /15 Dips

OMD 12:00 @ 24 reps RX / 14 Muscle-ups

Andrew S. 6:46/ 16 Dips 

Ana J. 2:39

Dustin J. 9:35 RX / 22 Dips

John R. 4:46 / 25 Dips

Stoner 3:53  RX/ 14 Muscle-ups

Gustavo 7:50 / 18 Dips

Mitchell 8:31 RX

James B. 7:02 / 16 Dips

LIndsey S. 9:34

Matt . 12:00

Mighty Mouse 8:35

Professor 5:57 RX/ 20 Muscle-ups

Daniel S. 4:57

Belle 6:00

Sicilian 7:04

Merrick 9:49/ 5 Muscle-ups

Luisa 8:11

Logan 8:11 / 12 Dips

Shann 8:00

Craig 7:57/ 5 Muscle-ups

Sam 5:00/ 12 Muscle-ups

Roadrunner 7:20 / 26 Dips 

Bug subbed

Saron 7:46

Carolina 7:58

Daniel T. 7:56

Steve N. 10:18

Justin B. 8:13

KitKat 6:15

Brian C. 4:46 / 28 Dips

Tabitha 8:26

Vista 5:17

Cory B. 7:07

Ashley P. 903

Ellyot C. 8:32

Wonder Woman 13:43 RX (overtime)

Ryan E. 10:02 RX

Cornbread 8:33 / 32 Dips

Robert B. 7:59 14 Dips

Darren D. 9:45 16 Dips

Jorden S. 11:17/ 6 Muscle-ups

Gabe L. 10:31 / 31 Dips

Monkey 9:26 RX 6 Dips

Grizz 9:38

Kelsey 11:30

Will J. 7:15 / 36 Dips

Sarah A. 5:2

Chrs K. 8:45

Jeremy 5:0

Bridget 9:23

Carden 9:57

Dave G. 8:49

Karissa H. 12:00

? 6:20

Thomas S. 5:82

Lindsey B. 9:39

Firecracker 11:45 @105

John R. 7:23 / 33 Dips

Jay B. 8:45 / 4 Muscle-ups

Kari L. 7:35

Casey S. 11:16/ 7 Muscle-ups

James L. 9:59 RX/ 9 Muscle-ups

Andy O. 8:05 RX/ 21 Muscle-ups

Supergirl 15:00 @ 23 reps RX

AJ 6:57 / 21 Dips

Chris C. 7:45/ 1 Muscle-up

David G. 6:34 / 17 Dips

Jillian T. 5:00

Ryan R. 6:09

Markindey 2:55 RX (fastest time)

Sandy S. 5:25

JuJu 6:55

Aaron D. 4:30

Ryan V. 9:21/ 6 Muscle-ups

Charlie 8:02 

Brian S. 3:20 / 6 Muscle-ups

Ana A. 7:52 

Paul H. 6:39 / 17 Dips

John M. 5:40 / 18 Dips

Alex P. 4:56 / 25 Dips

Terry B. 5:33

Little G. 10:13