Do we have to do it now?

Today's WOD:

Run 400m
2 Rope Climbs
20 Push-ups
3 Rounds for time.
Time limit: 15 minutes

Warm-up:

  1. Pacer Run 400m
  2. Pull-up x10
  3. Push-up to side plank x5
  4. Bridge x3 
  5. Superman x10

MOD:

  • Rope Climb
  • Push-up
  • Running Mechanics

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Steven L. 15:00 DNF

Ronbo 15:00 DNF

Will B. 10:28 RX

Joslyn S. 15:0 DNF

Marcus P. 15:00 DF

Special K. 15:00 DNF

Bamf 15:33 RX

David L. 14:40

Andrew S. 12:41

Marc B. 13:21

Kelsey B. 15:00 DF

Gustavo 15:00 DNF

Luisa 14:59 RX

Stoner 8:13 RX

John R. 1:08 RX

Ana J. 14:44

Dustin J. 1243

Craig B. 9:37

Lindsey S. 15:00 DNF

James B. 15:00 DNF

Little G. 14:58 RX

Captain 19:41 RX Overtime

Darren D. 15:00 DNF

Daniel S. 14:37 

Steve N. 15:00 DNF

Robert B. 15:0 DNF

DJ H. 15:00 DNF

Tabatha B. 15:00 DNF

Cornbread 14:59 RX

Ryan E. 20:04 RX overtime

 Brian C. 1346

Chris W. 19:05 overtime

Jordan S. 11:41 RX

Woner Women 12:52 RX

Will J. 10:41 RX

Thomas S. 11:27

Monkey 13:03 RX

Bridget M. 16:26

Micah P. 11:59 RX

El Diablo 12:35 RX

Chris K. 15:00 DNF

Rick B. 9:38 RX

Austin O. 15:00 DNF

LIndsey B. 13:44 RX

Corey B. 12:09 RX

Dave G. 14:54 

Karissa H. 15:00 DNF

Daniel T. 16:03

Brian S. 10:25 RX

Chris C. 10:55 PR RX

Neighbor 13:41

Casey S. 10:46 RX

Marcelo M. 12:03 RX

Ryan V. 12:28 RX

Allison 15:0 RX

Jeremy J. 1324 RX

Jimmy L. 9:18 RX

Ryan R. 11:36

Supergirl 14:57 RX

? 13:55

Juju 15:00 DNF

Sandy S. 15:09 DNF

Amelia M. 13:55

Andy O. 9:07 RX

Carnivore 7:44 RX (fastest titme)

Alex P 14:04 RX

Mike J. 13:13 RX

Jonathan E. 15:00 

Jeff F. 14:10

Thor 13:22 RX

Ashley H. 13:03 

John M. 10:44

TErry B. 15:01 RX

Ellyott C. 13:50

Charlie 13:36

Ana E. 13:12

Paul H. 12:25

Lori A. 13:21

Merrrick S. 10:06

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