Today's WOD:

Snatch 3-3-3-2-2-2-1-1
  
  
Clean & Jerk 3-3-3-2-2-2-1-1
  

Warm-up:

  1. Power Skip 200m
  2. Snatch Balance w/bar x7
  3. Shoulder ROM

MOD:

  • Burgener Warm-up
  • Snatch
  • Clean & Jerk

Post-WOD:

Stretch: Hip

CFTally Athlete Results:

Will B. 115 /165

Sicilain 135 / 165

BAMF 115 / 155

Marcus 155/ 225

Joslyn 55 / 75

Dustin 165 / 195

Kelsey 55 / 85

Sarah 35 / 55

Marc 105 / 145

Andrew s. 115 / 165

Ana subbed

ohn K. 85 / 120

Charlie 70 / 90

Matt K. 125 / 155

Craig 135 / 190

Lori 60 / 80

Carnivore 170 / 215

Carolina 50 / 65

Wonder Woman 105/ 135

DT H. 155 /250

Tabitha 75 / 85

Casey S. 125 / 155

Daniel S. 105 / 155

Sam D. 140 / 185

Belle 60 / 80

Shann Practice / 45

Thomas 145 / 185

Sharon G. 45 / 60

Austin 95 /185

Lindsey S. 55 / 105

Darren D. 145 / 175

Grizz 140 PR / 185 PR

Ryan E 155 / 225

Brad S. 125 / 95 

Will J. 135 175

Jordan S. 95/ 115

Markindey 225 / 255

Chris C. 110 / 140

Dave G. 120 / 140

Thor 135 / 185

Stoner 200 /275

Firecracker 105 / 145

Paul H. 105/ 135

Ann 65/ 80

Harold 135/ 205

Sonic 135 / 185

Cornbread 135 / 165

JuJu 55 / 70

Mike Jones 165

Ashley H. 80 / 100

Steven 115/ 135

Pat L. 105 / 140PR

Jaime S. 55 / 65

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