Deadlifts and Burpees...what a pair!

Today's WOD:

5 Deadlift 275/155lbs
10 Burpees
  
5 rounds for time.
Time Limit: 12 Minutes
  
Followed by:
25 Skin-the-cat NFT

Warm-up:

  1. Group Tabata
  2. Shoulder ROM
  3. Ring Dips x10

MOD:

  • Group Split Snatch Work 10 Minutes
  • Deadlift
  • Skin-the-cat

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

 

Ronbo 9:56 RX
Special K. 12:00 3 rounds 1 burpee
Logan J. 5:41 
Steven L. 7:24
Travis D. 6:00 RX
Marc R. 8:32 
Joslyn S. 8:41
Danny J. 12:00 4 rounds 3 dl
Bamf 8:42 RX
John R. 8:53
Heather S. 7:56
Collin L. 8:19 RX
Rick B. 5:29
Elisa H. 10:30
Thor 7:08
Ashley H. 6:42 RX
Elizabeth T. 8:36
Karly G. 8:30
Luisa M. 6:51 RX
David L. 5:57 RX
Kim Possible 5:24
Corey B. 5:18
William DNF
Mike J. 5:44 RX
James B. 5:59
Sara 7:00
Bug 6:16
Susie Burpee 8:45
Lindsey S.9:10
Ashley D. 8:27
Sal 12:00 4 rounds 8 burpees
Alex B. 6:00
Shann 8:29
Cornbread 7:16 rx
Chevy 4:20
Roadrunner 6:32
Traci B. 4:02 RX
Bridget M. 5:32 RX
Jason R. 8:42 
Sam 5:55
Tanner 4:50
Jad 10:04
Mighty Mouse 6:57
Kitkat 9:03 RX
Gabe L. 11:17
Daniel R. DNF injured
Brian C. 5:33 RX
Dainiel S. 8:38 RX
Jenna H. 8:06
Monkey 6:25 RX
Slash 8:43 
Jaime S. 7:35 
Pat L. 8:25
Dave G. 6:34
Lyndsey F. 9:03
Will J. 5:32
Lindsey B. 5:38 RX
John K. 5:15 
Chris K. 8:58 
Abi 7:50
Sonic 4:52 RX
Carnivore 3:43 RX
Robert B. 8:59 RX
Darren D. 11:10 RX
Firecracker 3:54 RX (fastest girl time)
Alex P. 7:11 
Harold R. 8:43 RX
JuJu 8:52 
Supergirl 4:34 RX
Ryan V. 7:50
Silverback 3:45 RX
Rachel F. 9:34 
Elena F. 11:00
Terry B. 5:24 RX
Erich V. 9:40
Paul H. 6:25 RX
Ana E. 6:44 RX
Mary Grace 7:38
Merrick S. 6:14
Jackie A. 6:15
Little G. 8:08 RX
Elizabeth W. 12:00 4 rounds
Matthew K. 12:00 4 rounds 1 dl
Carden L.8:40
Kelly H. 7:09 RX
Ashley W. 9:10
Allison J. 9:22 RX
AJ G. 4:21 RX
Megan L. 11:17
Chris C. 6:40
Thad L. 7:33
John J. 3:55 RX
Andy O. 3:50 RX
Jimmy L. 4:23 RX
Stoner 3:35 RX (fastest time)