What are they doing?

Today's WOD:

Partner WOD
  
30 Power Clean 75/55lbs
30 Front Squat 75/55lbs
60 Weighted Lunges 75/55lbs
30 Sit-ups with hands behind head
Carioca 90m
  
5 Rounds for time.
One partner works at a time except all carioca.
Time Limit: 30 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Shoulder Swing x20
  3. Bridge x3 
  4. Split Jerk Jump x15
  5. Hip Extension x10

MOD:

  • Group Clean Work 10 Minutes
  • Front Squat
  • Carioca

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. & Ronbo 30:00 2 rounds 53 lunges

Travis D & BAMF 30:00 3 rounds 45 lunges

Danny J. & Special K. 30:00 2 rounds 7 FS

Ryan V. 30:00 3 rounds 5 FS Solo

OMD & Collin L. 30:00 4 rounds 20 lunes

Rick B.  & John R. 30:00 3 rounds 20 lunges

Thor 30:00 3 rounds 15 PC solo

Elisa H. & Luisa M. 30:00 3 rounds 30 pc 

Mitch & Craig B. 30:00 3 rounds 30fs

Juju & Cornbread 30:00 3 rounds 17 pc

Lindsey S. & Ashley P. 30:00 2 rounds 44 lunges

Jason & Jad 30:00 2 rounds 10 fs

Roadrunner 30:00 3 rounds 6 pc solo

Sam D. & Professor 30:00 3 rounds 26 lunges

Mighty Mouse & Monkey 30:00 4 rounds & 27fs

Merrick & Alex B. 30:00 3 rounds 30 fs

Super girl & Wonderwoman 30:00 4 rounds 3fs

Matt H. 30:00 2 rounds solo

Brian C. & Logan J. 30:00 3 rounds 7 situps

ben d (traveler) & jeremey j. 30:00 3 rounds 27 situps 

Bridget & Traci B. 30:00 4 rounds

Gabe L. & Allen J. (traeler) 30:00 2 rounds 1/2 carioca

Kevin C. 30:00 dnf injury solo

Sweet Tea & Sarah A. 30:00

Slash 30:00 4 rounds solo scaled

Dave G. & El Diablo 30:00 3 rounds 34 lunges

Jenna H. & Lyndsey F. 30:00 2 rounds 25 situps scaled

Darren D. & Robert B. 30:00 2 rounds 2 situps

Silverback & Jimbo 29:41 (finished under 30 minutes!)

Jackie A. & Alex P. 30:00 3 rounds 20 situps

Little G. & Ashley 30:00 3 rounds 12 lunges

Kim Possible 23:13 subbed

Terry B. & Aaron D. 30:0 3 rounds 16 lunges

James G. & Paul H. 30:00 3 rounds 13 pc

Ana E. & Charlie 30:00 3 rounds 4 pc scaled

Michael J. & Ashley H. 30:00 3 rounds 1/2 carioca

Elizabeth W. & Nizal K. 30:00 2 rounds 60lunges

Daniel T. & Stoner 30:00 4 rounds

John J. & AJ G. 29:37 (finished under 30 minutes and fastest team)

Ryan R. & Megan L. 30:00 4 rounds and 30 cleans 

 

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