Chins & Toes and a Dash

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

6 Strict Chin-ups
6 Toes-to-Bar
Dumpster Dash
  
12 Minute AMRAP

Warm-up:

  1. Group Tabata
  2. Shoulder Swing x20

MOD:

  • Shoulder Press
  • Chin-up
  • Toes-to-bar

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Matthew K. 5 rounds 1 cu  RX

Chris B. 5 rounds 6 t2b  RX

Jay B. 5 rounds  RX

Kelly H. 5 rounds 6 t2b

Joe F. 6 rounds 5 cu

Andy O. 8 rounds 6 t2b RX

JOhn S. 7 rounds 2 cu RX

AJ G. 5 rounds 3 2b RX

Jimmy L. 8 rounds 3 cu RX

Corey B. 6 rounds 6 t2b RX

Thad L. 5 rounds 1cu RX

Megan L. 5 rounds 

Lindsey B. 5 rounds 6 cu

Stoner 9 rounds 3 t2b rx

Standard 4 rounds

Joker 6 rounds 2cu rx

Terry B. 6 rounds3cu RX

Travis D. 7 rounds rx

Joslyn s. 4 rounds 6 cu

Sicilian 4 rounds

BAMF 3 rounds 4cu rx

Custavo 5 rounds rx

Luisa M. 5 rounds

Andrew SS. 6 rounds 1cu

Elisa H. 5 rounds 

Tweetybird 5 rounds 5cu

Cindi 5 rounds 6 rows

Bridget 5 rounds

Professor 7 roudns 3cu RX

Shann 5 rounds 1/2 dash

Sam D. 6 rounds 1/2 dash RX

Jenna H. 6 rounds

Jad 3 roudns 2cu

Kitcat 3 rounds 1/2 dash RX

Dan S. (smitty) 5 2cu

Chris C. 4 5 t2b RX

Logan J. 6 roudns 3 cu RX

Brian C 5 rounds 4t2b RX

Sarah A 5 rounds 3 t2b

Kim Possible subbed

Charlie 4 rounds 4t2b

Grizz 5 rounds 6 2b

Will J. 6 rounds 4cu RX

Thor 5 rounds

David L. 5 rounds 3 cu RX

Super Girl 4 rounds 6t2b

Wonder woman 5 rounds 6cu rx

El Diablo 5 rounds 6 t2b rx

Abs 6 rounds rx

Silverback 6 rounds rx

Lyndsey F. 4 rounds 1/2 dash

Ellyott c. 6 rounds

Susie Burpees 5 rounds

Rick B. 6 rounds 1/2dash RX

Sonic 5 roudns 4 t2b rx

Harold r. 4 rounds 4cu rx

James G. 4 rounds 1cu

Tanner l. 4 rounds 1 cu rx

Firecracker 6 rounds rx

David g. 5 rounds 3cu rx

Rachel f. 5 rounds 

Paul H.(hercules) 6 rounds 1cu rx

Ana E. 5 rounds 2cu

Patrickl. 5 rounds 6t2b rx

Jamie s. 5 rounds 

Merrick s. 5 rounds 6 t2b rx

Ryan v. 6 rounds 6 t2b rx