Bar Muscle-ups!

Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Volume Work: Bar Muscle-up

Warm-up:

  1. Pacer Run 400m
  2. Glute Ham Walk x30
  3. Reverse Hyper x10

MOD:

  • Deadlift
  • Bar Muscle-up

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joslyn S. 20 pull-ups / dips

Travis D. 45 pull-ups /dips

Logan J. injury

Special K. 36 pullups /dips

BAMF 47 pullups/ dips

Sicilian 20 pullups /dips

Sarah A. 20 pullups / dips

Gustavo G. 20 pullups /dips

Andrew S. 20 pullups /dips

Dustin J. 20 pullups / 40 dips

John R. 50 pullups /dips

Matt K. 20 pullups / 20 dips

Charlie 40 rows/ 36 dips

Darren 15 pullups/ 15 neg mu

Ashley D. 40 rows/ 40 dis

Sweet tea 20 pullups/ dips

James B. 39 pullups/ 20 neg mu

Corey B. 20 pullups/ 20 neg mu

Kim Possible 40 rows/ dips

Chevy 20 pullups/ 20 neg mu

Shann 20 pull-ups/ 20 neg

Jason R. 20 pullups 20 neg

Matt H. 20 pullups dips

James L. 2 mu/ 32 CTB, 64 dips

Andy O. 20 Bar Muscle-ups RX

Grizz 20 pullups /dips

David L. 20 pullups / 35 dips

Brian C. 40 CTB pullups/ 40 dips

Ellyott C. 20 pullups / 40 dips

John K. 

Slash 20 pullups/ dips

Little G. 22 pullups/ 22 dips

Susie Burpees 20 pullups/ dips

El Diable 35 pullups/ dips

Sonic 40 pullups/ 20 dips

James G. 20 pullups/ dips

Ashley P. 20 pullups/ dips

Silverback 40 pullups/ 20 dips

Jaime S. 20 pullups/ dips

Pat L. 40 pullups/ 60 dips

Firecracker 20 pullups/dips

Abs 40 pullups/ 20 dips

Erich V. 55 pullups/ 20 dips

Aaron D. 40 pullups/ dips

Merrick S. 23 Bar Muscle-ups RX

Jimbo 40 Bar Muscle-ups RX