Just a little ring work

Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

5 Handstand Push-ups
5 Front Levers
3 Back Levers
  
5 Rounds NFT
Time Limit: 20 Minutes

Warm-up:

  1. Run 400m
  2. Reverse Hyper x10

MOD:

  • Deadlift
  • Front Lever
  • Back Lever

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 4 rounds

Special K. 2 rounds

Sicilian 1 round

Travis D. 2 rounds

Standard 2 rounds

Steven L. 2 rounds

Brett S. 2 rounds

BAMf 2 rounds 5 hspu

Danny J. 2 rounds 5 hspu

JOhn R. 2 rounds

Marcus P. 1 round

Joslyn 1 round

Alex P. 2 rounds 5 hspu

Custavo G. 2 rounds 5 hspu

Kelsy B. 2 ounds 5 hspu

Marc R. 2 rounds

Dustin J. 2 rounds

Elizabeth T. 1 round

Karly G. 1 round

Elisa H. 1 round

Andrew S. 2 rounds

Luisa M. 1 round

Craig B. 2 rounds

Joker 2 rounds 3 fl

Grier K. 3 rounds

Chris C. 3 rounds 1 bl

Professor 4 rounds 1 bl

Katie T. 2 rounds 5 box pu

Kit Kat 2 rounds 5 hsu

Bug 3 rounds 2 fl

Brian C. 2 rounds

Logan J. 2 rounds

Daniel W. 3 rounds 1 hspu

Jenna H. 2 rounds 5 hspu

Jason R. 3 rounds

Erin M. 2 rounds 5 hspu

Jad M. 2 rounds

Cory L. 1 round

Will J. 2 rounds

Sarah A. 1 round

Chevy 2 rounds 5 hspu

Rick B. 2 rounds 5 hspu

Ellyott 2 rounds 5 fl

Lyndsey 1 round 

Robert B. 3 rounds 3hspu

Darren D. 3 rounds 5 hspu

Susie Burpee 3 rounds

Julia 2 rounds 

Supergirl 3 rounds

Ashley 41 round 

Marcelo 2 rounds

Sonic 2 rounds

John M. 2 rounds

Anthony J. 2 rounds

Harold R. 2 rounds

Jeff F. 3 rounds

Rachel F. 2 rounds

Ana E. 1 round

Paul H. (hercules) 2 rounds 5 hspu

Allison J. 3 rounds

Terry B. 3 rounds

Charlie 1 round

Merrick S.  rounds 2 fl

Ryan V. 2 rounds 2fl

Little G. 2 rounds  

Carden L. 5 rounds 5 wc

Matthew K. 4 rounds 5 wc

Elizabeth W. 5 rounds 5 wc

Walter M. 3 rounds 5 wc

Carolina 5 rounds 5 wc

Alex B. 5 rounds 5 wc

Kelly H. 5 rounds 5 wc

Michael J. 3 rounds

John K. 4 rounds

John D. 2 rounds 5 wc

Lauren C. 3 rounds 5 wc

Ashley W. 3 rounds 5 wc

Aaron D. 2 rounds 5 wc

Andy O. 5 rounds RX

John J. 5 rounds

AJ G. 3 rounds

Neighbor 2 rounds 5 wc

Chris C. 5 rounds RX

Dylan W. 3 rounds 

Albert R. 3 rounds

Megan L. 3 rounds

Amelia M. 2 rounds