Today's WOD:

5 Power Cleans 145/100 lbs
10 Toes-to-Bar
15 Wall Ball 20/14 lbs 10ft/9ft
  
20 minute AMRAP

Warm-up:

  1. Burpee Wave x5
  2. Shoulder Swing x20
  3. Hip Extension x15

MOD:

  • Clean & Jerk 10 in 10
  • Power Clean
  • Toes-to-bar
  • Wall Ball

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

AJ G. 7 rounds 4 t2b RX

Megan L. 5 rounds 1 k2c

Alex B. 5 rounds 9 wb RX

Carolina B. 4 rounds 5 pc

Tanner L. 6 rounds 1 t2b RX

Stoner 9 rounds 1 wb RX (most RX rounds)

DJ H. 3 rounds 10 k2c

Kelly H. 6 rouns 10 k2c

Brett M. 3 rounds 5 pc

Nizar K. 4 rounds 1 pc

Thomas S. 4 rounds 1 pc

John J. 7 rounds 4 pc RX

Andy O. 6 rounds 8 wb RX

Ryan R. 6 rounds 5 wb RX

Chris C. 5 rounds 3 pc

Aaron D. 5 rounds 1 t2b RX

Ronbo 5 rounds 10 t2b

Joslyn S 4 rounds 14 t2b

Elisa H. 4 rounds 4 wb

Brett S. 4 rounds 3 t2b RX

Danny J. 3 roudns 10 t2b

Steven L.  5 rounds 5 kte

Sicilian 5 rounds

Travis D. 7 rounds 1 pc RX

John R. 5 rounds 3 t2b RX

BAMF 6 rounds 5 t2b RX

Marcus P. 4 rounds 10 t2b

Speical K.  4 rounds 4 t2b RX

OMD 8 rounds 10 T2B RX

Andrw S. 6 rounds 5 kte

Chris Cain 5 rounds 2 t2b

Gustavo 2 rounds 6 wb

Rick B. 8 rounds 5 pc RX

Elizabeth T. 6 rounds 

Kelsy B. 3 rounds

Jason R. 4rounds 6 t2b

Marc R. 5 rounds 3 pc

Dustin J. 6 rounds 5 pc RX

Heather S. 4  rounds 1 kete

Collin L. 8 rounds RX

Patrick L. 5 rounds 

Luisa M. 4 rounds 5 pc RX

Jaime S. 6 rounds 10 t2b

Kelly G. 7 rounds 

James 6 rounds 3 pc

William E. 4 rounds 5pc

Bug 5 rounds 10 t2b

Chevy 7 rounds 1 wb RX

Professor 8 rounds 2 t2b RX

Mitch 5 rounds 5 pc RX

Shann 5 rounds 5 pc

Belle 4 rounds 5 t2b

Cornbread 5 rounds 1 pc RX

JuJu 5 rounds 5 pc 

Daniel S. 4 rounds 5 wb RX

Sam 6 rounds 2 t2b RX

Craig B. 6 rounds 10 t2b RX

Grier 5 rounds 1 pc

Merrick S. 5 rounds 10 t2b RX

Jad M. 3 rounds 1 pc

Daniel W. 4 rounds 10 t2b

Jimbo 8 rounds RX

El Diablo 4 rounds RX

Grizz 5 rounds RX

Logan 6 rounds

Sarah A. 6 rounds 7 k2e

Cory L. 4 rounds 5 wb

Brian C. 6 rounds 6 t2b RX

Silverback 8 rounds 10 t2b RX

Jenna H. 6 rounds 5 k2e

Thor 5 rounds  1 t2b RX

Phil L. 5 rounds 3 t2b RX

Captain 4 rounds 3 wb 

Lyndsey F. 4 rounds 5 wb

Carnivore 10 rounds 2 thruster (subbed)

Julia W. 5 rounds  wb 

Katie M. 5 rounds 11 wb

Dave G. 4 rounds 1 pc RX

Abs 5 rounds 1 wb

Chris K. 1 round 2 t2b (dnf injury)

Burpees 5 rounds 10 t2b

Ashley H. 4 rounds 3 t2b

Marcelo M. 4 rounds 5 t2b

Sonci 7 rounds RX

Firecracker 7 rounds 1 wb RX

Supergirl 7 rounds 3 t2b RX

John M. 5 rounds 10 t2b

Alex P. 5 rounds 13 wb

Michael J. 6 roudns 5 pc RX

Amelia M. 7 rounds 

Ashley P. 7 roudns 

Eliabeth W. 4 rounds 5 wb

Harold R. 5 rounds RX

James G. 5 rounds RX

Erich V. 3 rounds 5 t2b 

Paul H. 5 rounds 

Ana E. 4 rounds 2 wb

Darren D. 4 rounds 5 pc

Robert B. 6 rounds 4 twb R

Terry B. 6 rounds 2 twb

Allison J. 5 rounds 8 t2b 

Jackie A. 6 rounds 9 wb

Ryan V. 5 rounds 5 t2b

Little G. 5 rounds

 

 

 

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