Snatches and Muscle-ups

Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Amanda with a Split
  
Muscle-up
Split Snatch 135/95lb
9-7-5 reps for time
  
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Shoulder Swing x20

MOD:

  • Back Squat
  • Muscle-up
  • Split Snatch

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

MeganL. 11:57

Carolina B. 10:57

Matt K. 15:00 3 of 5 snatches

Tanner L. 15:00 7 of 14 Pull-ups

Nicole D. 5 of 10 dips

Rachel F. 12:07

Jackie A. 8:52

DJ H 14:59 

John K. 6:30

John D. 15:00 up to 5 snatches

Alex B. 8:22

Kelly H. 8:40

Ashley W. 15:00 

Lauren C. 11:30

Andy O. 8:07 RX

Chris C. 7:28

John J. 4:28

Chris B. 5:45

Jay B. 4:55

Neighbor 8:11

Daylan W. 13:02

Hallie 13:48

Albert R. 8:45

Stoner 5:29 RX

Steven L. 1500 1 rounds 4 snatch

Elisa H. 15:00 2 rounds

Danny J. 15:00 2 rounds

Logan J. 15:00 1 rounds 21/19 pull-ups/dips

Brett S. 15:00 2 rounds

BAMF 15:00 2 roudns 2 dips

Marcus P. 15:00 1 rounds 5 snatch

OMD 11:10 RX

Marc R. 14:06

Gustavo G. 15:00 1 rounds 13 dips

Karly G. 15:00 1 rounds 21 dips

Elizabeth T. 15:00 1 round

Kelsey B. 15:00 1 rounds 21 dips

Luisa M. 15:00 1 round 16 dips/pull-ups

Dustin J. 15:00 1 round 2 snatch

Erin M. 15:00 1 round

James B. 8:17

Craig B. 4:30

Jimbo 15:00 RX

Charlie subbed

Bug 9:18

Sam D. 10:10

Charlotte 14:22

Belle 13:49

Grier 14:27

Shann 14:24

Thor 10:26

Sicilian 15:00

Daniel W. 11:28

Katie T. 15:00

Brian C. 12:58

William E. 14:59

Julia W. 14:56

Jenna H. 13:56

Will J. 8:34

Jeremy J. 9:45

Silverback 13:38 

Erich V. 14:59

Jad M. 15:00 up to 5 dips/rows

Rick B. 14:13

Dave G. 11:30

James G. 10:15

Lyndsey F. 12:53

Ellyott C. 12:12

Carnivore 9:14 subbed

Supergirl 14:48

Lori A. 15:00 

Marcelo 15:00

Brian S. 12:34

Pat L. 11:11

Jaime S. 15:00

Mike J. 12:10

Alex P. 8:01

Lindsey S. 13:11

Mqry Grace 13:40

Elizabeth W. 11:38

Robert Cantrell 9:14

Merrick S. 13:49

David G 10:48