CrossFit Justified Lives!

Today's WOD:

CrossFit Total + Bench Press
  
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
  

Warm-up:

  1. Row 3 Minutes
  2. Reverse Hyper x10
  3. Warm each movement.

MOD:

  • Back Squat
  • Press
  • Deadlift
  • Bench

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

PRs too numerous to note!

Robbie 295+145+295 = 735 & 205

Ronbo 345+90+345 = 780

Steve L. 245+90+125 = 615 & 175

Joslyn 125+65+155 = 345

Marion 105+65+130 = 295

Rick B. 285+175+365 = 825 & 300

Travis P. 350+135+365 = 850 & 300

Brett S. 305+115+395 = 815

bamf 250+165+345 = 760 & 205

Michael P. 165+85+185 = 435 & 175

Kevin C. 175+95+225 = 495 & 130

Elizabeth T. 145+55+165 = 365 & 65

Karly G. 145+75+185 = 405 & 75

David L. 435+245+515 = 1195 & 315

John R. 300+135+335 = 770 & 205

Luisa M. 175+75+235 = 485 & 85

Kelsey B. 155+75+215 = 445 & 85

Marc R. 215+115+285 = 615 & 205

Andrew S. 235+155+325 = 715 & 185

Alex B. 205x5, 125x5, 165x5, 165x5

Professor 275+155+355 = 785 & 255

Merrick 230+125+275= 630 & 175

Bug 155+70+165 = 395 & 80

Kim Possible Yeaaaa! Kim!!!

Corey B. 265+150+135 = 550 & 225

Charlotte 135+75+170 = 380 & 85

Belle 140+80+170 = 390 & 90

Daniel S. 205+115+355 = 675 & 165

Ashley H. 155+80+205 = 440 & 115

Matt H. 295+125+275 = 695 & 145

Captain 165+75+185 = 425 & 105

Austin Q. 295+135+295 = 725 & 225

Grizz 295+125+305 = 725 & 175

Slash 110+50+150 = 310 & 60

Logan J. 205+110+235 = 550 & 145

Cardon L. 155+70+170 = 395 & 85

Gabe L. 185+155+225 = 565 & 195

Ryan V. 185+105+245 = 535 & 155

Jeremy J. 215+115+255 = 585 & 155

Bridgett M. 180+80+220 = 480 & 100

Matt B. 285+145+335 = 765 & 245

Darren D. 265+125+335 = 615 & 185

Robert B. 285+135+335 = 755 & 215

Will J. 265+140+325 = 730 & 225

Albert R. Practice

Erin M. 45+60+135 = 310 & 80

El Diablo 215+105+255 = 575 & 135

Erich von H. Practice

Mackenzine Practice

Dave G. 155+90+240 = 485 & 165

MG Practice

James G. 225+125+250 = 600 & 185

Lindsey B. 150+75+200 = 425 & 100

Lindsey F. Practice

Tanner 255+135+365 = 735

KitKat 115+85+235 = 375 & 85

Little G 165+73+195 = 433 & 105

Firecracker 225+80+235 = 640 & 115

John K. 215+95+285 = 595 & 185

Sonic 315+155+410 = 880 & 205

Cornbread 295+135+385 = 815 & 185

JuJu 95+65+95 = 196 & 100

Devin A. 315+175+405 = 895 & 225

William L. 135+135+205 = 475 & 175

Kari L. 165+65+165 = 395 & 85

Abs 225+105+285 = 615 & 145

Carolina B. 120+55+160 = 335 & 70

Ellyott C. 175+100+170 = 445 & 95

Sharon G. 110+55+185 = 300 & 55

Jaime S. 145+65+185 = 395 & 75

Patrick L. 195+115+250 = 560 & 155

Charlie 115+65+145 = 325 & 70

Elizabeth W. 180+85+200 = 465 & 105

Reynold B. 225+100+325 = 650 & 160

Brian C. 335+190+365 = 890 & F

Special K 245+155+325 = 725 & 225

Walter M. 245+175+315 = 735 & 245

Danny T. 225+95+295 = 615 & 180

Allison J. 215+75+225 = 515 & 95

Emory M. 185+90+185 = 460 & 110

Kelly H. 155+80+245 = 480 & 110

Michael J. 335+160+405 = 900 & 265

Markindey S. 435+185+505 = 1125 & 285

Andy O. 395+160+375 = 880 & 225

Chris C. 205+105+245 = 555 & 150

John M. 225+115+245 = 585 & 180

Ryan R. 275+145+385 = 805 & 235

Megan L. 105+50+195 = 350 & 55

Thomas S. 305+145+385 = 835 & 255

AJ 345+160+425 = 930 & 275

Stoner 315+175+435 = 925 & 175

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