Friday Sprints!

Today's WOD:

Sprint 50m
  
8 Efforts for time
  
Followed by:
50 GHD Sit-ups

Warm-up:

  1. Walk w/arm raised: Inside Outside Heel Toe
  2. Pacer Run 400m
  3. Leg Swings x20
  4. Squat Walk x20
  5. Walking Lunge x20
  6. Squat Stretch x20 Seconds

MOD:

  • Snatch 10 in 10
  • Pose Running Mechancs

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Alex B. 6.8 6.7 6.7 6.9 6.8 6.8 7.3 7.0

Brett M. 7.6 7.7 7.9 7.9 8.4 8.5 8.0 8.1

Carolina B. 8.8 8.5 8.9 8.7 9.0 9.12 8.9

Charlotte G. 10.2 9.1 9.2 9.1 9.0 9.4 9.1 8.9

Kelly H. 7.8 8.2 7.9 7.9 7.8 8.0 8.1 7.9

Tanner L. 7.09 6.8 7.0 6.9 6.8 7.2 7.3  7.1

Jennifer C. 9.0 8.9 8.8 8.8 9.0 8.7 9.0 8.8

Lauren C. 8.1 9.2 8.8 9.1 9.3 8.9 8.9 8.9

Belle 9.8 9.2 9.3 9.3 9.8 9.3 9.7 9.3

Neighbor 9.6 9.4 9.6  9.5 9.3 9.0 8.8 8.8

Marcus P. 7.6 7.3 8.3 8.0 8.8 8.9 8.8 8.5

Thomas  B. 6.9 6.7 6.9 6.9 6.9 7.4 7.0 7.0 7.0

Albert R. 7.5 7.6 8.1 8.2 8.2 8.3 7.7 7.4

Allison J. 11.9 11.5 11.2 11.4 11.3 11.7 11.0 11.3

Chris C. 6.8 7.3 7.0 6.7 6.9 6.9 7.0 6.8

Dylan W. 7.7 7.5 7.9 8.1 8.0 8.0 8.3 9.1

Hallie R. 14.3 15.6 15.2 16.3 16.2 15.9 16.2 19.3

Kari L. 8.3 3.3 8.1 8.1 7.9 8.0 8.2 8.3

Nicole D. 8.1 8.1 8.1 8.3 9.0 8.2 8.7 8.5

Steven L. 8.03 7.80 7.76 7.92 8.31 7.44 8.09 8.12

Special K. 7.41 7.81 7.51 7.46 7.1 7.64 8.49

Joslyn S. 8.12 8.19 8.23 8.52 8.46 8.35 8.51 8.28

Travis D. 5.37 5.68 5.58 5.87 5.90 6.00 5.94 6.14

Sicilian 8.02 8.47 8.85 9.06 8.95 8.86 9.75 8.46

BAMF 6.09 6.53 6.24 6.09 6.14 6.37 6.46 6.12

Brett S. 5.59 6.02 .58 6.08 6.10 6.40 6.03 6.62

Elisa H. 7.30 6.80 7.15 7.23 6.90 7.36 7.11 6.80

Heather S. 7.06 6.92 6.06 7.20 7.16 7.61 7.12 7.27

Marc R. 6.68 6.59 6.90 7.01 6.54 .7.13 6.81 6.63

Collin L. 5.75 5.83 5.73 5.82 6.14 5.90 6.01 5.78

Andrew S. 6.32 6.06 6.32 5.84 6.16 6.40 6.53 6.14

Charlie  subbed

Lori A. 7.59 7.53 7.30 7.30 7.28 7.27 7.61 7.19

Bug 7.34 7.48 7.49 7.34 7.39 7.37 7.36 7.43

Katie 7.41 7.67 7.87 7.35 7.28 .29 7.29

Matt H. 8.08 dnf injury

John H. subbed

Will J. 6.92 6.12 6.19 6.03 5.96 6.03 6.03 6.27

Merrick S. 5.65 5.84 5.5 5.55 5.65 5.62 5.87 5.83

Jay B. 5.54 5.51 .5.46 5.53 6.36 6.52 5.68 5.68

Erin M. 8.72 8.88 8.30 8.28 8.51 8.43 8.42 8.53

Chris B. 5.35 5.34 5.52 5.46 5.46 5.485.65 5.63

Captain 7.54 7.53 7.47 7.52 7.56 7.50 8.03 7.84

Grizz 7.34 7.17 7.11 7.28 7.52 7.65 7.16 7.12

Brian C. 5.96 5.50 5.85 5.97 5.89 5.84 5.93 6.15

Jogan J. 6.56 6.37 6.59 6.31 6.66 6.82 6.68 6.70

Rick B. 5.95 5.81 5.65 5.99 6.06 6.15 6.02 6.16

Cornbread 5.68 5.74 5.92 6.09 5.96 6.03 5.95 5.71

Amelia M. 6.68 6.59 6.05 6.73 6.86 6.68 6.92 6.69

James G. 7.24 7.22 10.64 9.84 8.18 7.73 725 6.81

Thor 6.30 6.28 6.21 6.37 6.15 6.27 6.37 6.35

Mary Grace 7.06 7.67 7.44 7.71 7.32 7.29 7.46 7.65

Chris K. 7.13 7.01 710 7.05 7.06 7.15 7.66 7.61

Daniel W. 6.59 6.35 6.46 6.65 6.68 6.65 6.82 6.65

Dave G. 6.59 6.54 6.53 6.68 6.67 6.68 6.68 6.68

Lyndsey F. 7.46 7.71 8.06 7.87 8.23 7.96 7.95 7.96

Harold R. 6.56 6.69 6.51 6.79 6.95 7.13 6.86 7.43

Sonic 6.16 6.28 6.11 5.68 6.15 6.34 6.29 6.36

Mike J. 5.23 5.68 5.70 5.90 5.50 5.61 5.59 5.66

Darren D. 5.62 5.68 6.84 7.34 dnf injury

Ana E. 8.15 7.95 8.20 8.05 8.65 8.27 8.23 8.41

Hercules 6.54 6.03 6.23 6.53 8.35 7.83 7.89 7.85

Jackie A. 7.61 7.41 7.72 7.86 7.30 7.68 6.65 7.34

Abs 5.55 5.69 5.72 5.53 5.23 6.16 6.22 5.92