Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Nicole
  
Run 400m
Max rep Pull-ups
  
20 minute AMRAP

Warm-up:

  1. Group Tabata
  2. Shoulder Swing x20

MOD:

  • Back Squat
  • Pose Running
  • Pull-up

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Char 28/5

Jennifer C. 39/5

Daniel T. 23/5 RX

Elizabeth W. 22/ 5

Alex B. 40/ 6 RX

Nicole D. 34/5

Stoner 106/5 RX

Thomas S. 23/6 RX

Lauren C. 36/5 

Kelly H. 25/5

Markindey S. 36/5 RX

Supergirl 40/5 subbed

John 60/6 RX

Tanner L. 68/5 RX

AJ G. 77/5 RX

Ed K. 26/5

Ashley W. 25/5

Ryan R. 70/5 RX

Ryan V. 65/6 RX

Chris C. 77/6 RX

OMD 117/7 RX

Special K. 39/5 RX

Travis D. 92/6 RX

Heath 29/5

Darren 29/5 RX

BAMF 58/6 RX

Gustavo 31/5 RX

Steve 40/6

Joker 75/5 RX

Marc R. 59/6 RX

Karly 43/5

Elizabeth T. 48/5

Dustin 71/6 RX

luisa 27/6 RX

Andrew 25/5 RX

Kelsey 23/5

Daniel W. 47/5 RX

James B. 31/6 RX

Matt K. 42/6 RX

Forrest 23/4

Christine 24/6

Kim Possible 38/4 

Craig 58/6 RX

Lindsey S. 24/5 RX

Bug 29/5

Professor 95/6 RX

Shann 31/5

Mitch 27/6 RX

Roadrunner 59/5 RX

Elisa H. 18/3 

Jonatha G. 25/6 RX

Grizz 25/6 RX

Jason R. 35/6 RX

Cindy M. 15/5

Logan J. 60/6 RX

Brian C. 77/6 RX

Erin M. 29/5

Ellyott C. 40 6 RX

Little G. 41/5 RX

Jad M. 11/5

Cory L. 27/4

Will J. 63/7 RX

Monkey 90/6 RX

Allison 32/5

Traci B. 68/6 RX

Chris K. 30/5

James G. 31/6

Corey B. 60/5 RX

Lindsey B. 48/7 RX

Dave G. 60/6

Lyndsey F. 21/4

Bridget M. 39/6 RX

Carnivore 72/8 subbed

Jimbo 110/7 RX

Sonic 65/6 RX

Katie M. 21/5

Juju 42/6

Cornbread 47/6 RX

Jeff F. 45/6 rX

Firecracker 52/6 RX

Sandy S. 28/5

Andy O. 113/6 RX

James L. 99/6 RX

Mike J. 56/ 7 RX

Erich V. 7/ 37 RX

Elena F. 5/37 RX

Jonathan E. 24/6 RX

Jay B. 61/6 RX

Ashley H. 38/ 6 RX

Jackie A. 31/6

Chris B. 54/7 RX

Kari L. 27/8

Harold R. 31/6 RX

Paul H. 37/7 RX

Ana 21/6

Comment