Today's WOD:

500 Doubleunders
30 Minute Limit

Warm-up:

  1. Jump Rope 2 Minutes
  2. Walking Lunge w/pvc x25
  3. Shoulder ROM

MOD:

  • Group Snatch Work 10 Minutes
  • Doubleunder

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Jennifer C. 12:22

Carolina B. 50DU

Sharon G. 65 DU

Char 22 DU

Matt K. 77DU

Thomas S. 7 DU

Daniel T. 24DU

Carden 222DU

Lindsey 21:44

Corey B. 21:36

John K. 9:01 (fastest time)

Jon D. 373 DU

Dylan W. 209DU

Hallie 140 singles

Andy O. 15:04

Albert R. 1000 singles

John J. 60 D

AJ G. 17:08

Chris C. 29:42

Stoner 9:30 

Brett S. 349DU

Ronbo 271DU

Steven L. 281DU

Travis D. 16:08

Elisa H. 150DU

chryssi M. 76DU

BaMF 18:49

Heath P. 25:19

Jaime S. 105DU

Marcus P. 285DU

Special K. 415DU

Sicilian 19DU

John R. 20:55

Collin L. 441DU

Heather S. 28:54

Thor 26:50

Marc R. 285DU

Karly G. 147DU

Luisa M. 28:29

Elizabeth T. 56DU

Kelsey B. 1319 singles

Dustin J. 14:04

Jenna  H. 1237 singles

Forest 900 singles

Craig B. 400DU

Mitch H. 409DU

Roadrunner 21:51

James B. 225DU

Bridget 17:00

Chevy 14:34

Professor 10:57

Monkey 11:12

Bug 115DU

Jonathon 1000 singles

Shann 27:04 singles

Wonderwoman 16:38

Jad 55FU

Amelia 103 DU

Silverback 426U

Brian C. 483 DU

Logan J. 10:10

Jason R. singles

Michael 12:53

Patrick L. 17:37

Grizz practice

Gabe L. practice

Captain 24:38

Cory L. 83DU

Bug 27:31 :)

Little G. 177DU

Will J. 13:26

El Diablo 11:08

Slash 170DU

Dave G. 16:27

Lyndsey F. 27:25 2000 singles

Julia W. 1650 singles

Chris C. 481 DU

JImbo 12:30

Supergirl 14:27

Ellyott C. 16:50

Lindsey S. 23:30 singles

Firecracker 11:23

Alex P. 16:15

Sonic 22:25

Christine M. 23:57 singles

Juju 18:25

Jeremy J. 12:45

Cornbread 19:07

Katie T. 26:44

Robert B. 75DU

Darren D. 28:44

Merrick 12:32

Ryan V. 21:56

William E. 19:32 singles

David G. 19:34 singles

Rachel F. 1300 singles

Allison J. 1300 singles

Jackie A. 27:04 singles

Harold R 407 singles

Paul H. 340DU

Ana E. 26:16

Mighty Mouse 13:43

Jenn C. 17:44

 

 

 

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