It seems so easy!

Notice how the ball floats without hand contact?

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

15 Medicine Ball Cleans 20/14 lbs
Run 400m 
  
3 Rounds for time.
Time Limit: 12 Minutes

Warm-up:

  1. Burpee Wave x7
  2. Reverse Hyper x10
  3. Toes-to-Bar x10

MOD:

  • Group Clean & Jerk 10 Minutes
  • Deadlift
  • Medicine Ball Clean
  • Pose Running

Post-WOD:

Stretch: Hip

Tallahassee CrossFit Athlete Results: