Short and Sweet!

Jaime's always smiling!

Today's WOD:

25 Doubleunders
15 Push-ups
  
4 Rounds for time.
  
Last on: 07 23 09
Time Limit: 10 Minutes
  
Followed by:
 
Run 800m for time. 
  

Warm-up:

  • Sprint Team Run 400m
  • Shoulder ROM
  • Jump Rope 2 Minutes

MOD:

  • Doubleunders
  • Push-ups
  • Pose Running Drills
  • Oly Group Work 20 minutes

Post-WOD:

Stretch: Simple 5 Way Shoulder

CFTally Athlete Results:

Ronbo 8:47 6:03

Steven L. 9:45 RX 3:51

Standard 9:54 RX 4:19

Danny J. 10:00 / 5:02

Lori A. 7:46 3:30

Travis 4:12 RX 3:02

Robby (traveler) 6:36 RX 3:07

BAMF 5:52 RX 3:13

Special K. 8:59 RX 3:44

Sicilian 10:00 / 3:18 (400m)

Marc R. 8:44 RX 3:26

John B. 4:39 R 2:56

Gustavo 7:52 3:48

Elizabeth T. 10:00 4:33

Karly G. 9:43 4:54

Andrew S. 9:41 RX 3:34

Kelsey B. 9:53 3:36

Luisa M. 9:11 RX 3:33

Ryan V. 7:46 RX 3:31

Professor 2:51 RX 2:50

Mitch 7:30 DNF

Craig 5:00 RX 2:48

Sara 8:45 3:42

Matt K. 7:30 3:42

Shann 9:30 4:03

Big 6:46 RX 4:02

Cornbread 4:19 RX 3:04

Belle 10:00  5:20 subbed

Char 9:18 4:15

Bridgette 6:31 RX3:28

Roadrunner 5:15 RX 2:47

KimPossible 8:59 subbed

Super G. 4:81 RX 4:04

Wonderwoman 4:30 RX 4:44

Jad 10:00 5:50

Jimbo 2:56 RX

Captain 6:14RX 4:08

Matt B. 3:55 RX 3:06

Alex B. 7:55 3:39

David L. 425 RX 4:01

Brian C. 7:27 RX 3:09

Chris K. 10:00 6:08

Daniel S. 6:50 RX 3:31

Logan J. 3:39 RX 3:08

Tanner L. 7:01 RX 3:12

Daniel W. 6:01 4:46

Austin Q. 8:52 RX 2:58

Will J. 4:33 RX 2:40

Grizz 10:00 4:08

Slash 6:59 4:59

John K. 2:18 RX 2:45

Erin M. 10:00 4:32

Monkey 4:23 RX  subbed

Abs 5:29 RX 3:10

JuJu 7:54 RX 3:34

Nizar 8:07 5:30

Lindsey B. 5:18RX 3:10

Dave G. 607 RX 3:04

James sG. 9:26 4:24

Lindsey F. 9:46 5:50

Sonic 4:45 RX 3:12

Ashley P. 5:57 3:57

Merrick S 4:27 RX 3:03

Little G. 8:56 3:48

Elena F. 10:00 5:32

JOnathn E. 9:57 4:18

Jaie S. 9:41 6:41

Patrick L. 6:17 RX 2:54

Rachel F. 10:00 5:56

Mary Grace 10:00 5:00

Charlie 8:49 RX 4:35