Tons and Tons of Snatching

Today's WOD:

Snatch Ladder
  
30 reps 45/25 lbs
25 reps 65/45 lbs
20 reps 75/55 lbs
15 reps 95/65 lbs
10 reps 115/75 lbs
7 reps 135/95 lbs
5 reps 145/105 lbs
3 reps 160/115 lbs
1 rep 175/125 lbs
  
Time Limit: 30 Minutes
Change your own weight each time.
For time.

Warm-up:

  1. Group Tabata
  2. Shoulder Swing x20

MOD:

  • Burgener Warm-up x2
  • Snatch

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: