Time for Helen

Today's WOD:

Helen
  
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups
  
3 rounds for time.
Last on: 03 13 12
Time Limit: 18 Minutes

Warm-up:

  1. Pacer Run 400m
  2. Hip extension x10
  3. Shoulder ROM
  4. Ring Dip x10
  5. Push-up x10

MOD:

  • Group Kettlebell Work 10 Minutes
  • Pull-ups

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: