Today's WOD:

Snatch 1RM - 20 Minutes
  
  
Clean & Jerk 1RM - 20 Minutes
  

Warm-up:

  1. Row 3 Minutes
  2. Shoulder ROM
  3. Snatch Balance w/bar x7

MOD:

  • Burgener Warm-up
  • Snatch
  • Clean & Jerk

Post-WOD:

Stretch & Roll: Simple 5 Way Shoulder

CFTally Athlete Results:

    Snatch/ C&J

Steven L 105 / 125 

Sicilian 125 /185

Robbie L. (traveler) 125  / 185

Brett 75 / 95

BAMF 75 / 135

Dustin J. 160/210

Kelsey B. 55 / 100 

Gustavo 65 /85

Karly G. 25/ 45

Elizabeth T. 45 / 60

Marc R. 95 / 135

Brian C. 150/ 205

John K. 105/ 140

James B. 100 / 125

Bug 70 / 100

Roadrunner 105/ 135

Sam D. 155 / 205

Bridget 95 / 125

Shann 60/ 75

Chris K. 55 /80

Carden L. 75 / 90

Alex B. 95 /135

David L. 245 / 315

Matt B. 135 / 195

Matt B. 135 / 195

Cornbread 145 /175

Daniel T. 135/ 155

Grizz 135 / 175

Sarah A. 50/ 70

Daniel S. 75/ 145

Austin Q. 85 / 185

Slash 40 / 55

Nizar K. practice

Albert R. practice

Jeremy J. 105/ 105

Erin M. 35 /45

Mary Grace 35/ 45

Superg Girl 110/ 125

Ellyott 95/ 125

James G. 115/ 170

Lyndsey Practice

Firecracker 120/ 160

Erich VH 85/ 105

Sonic 125 / 185

Harold R. 125/185

John M. 85/ 135

Lori A. 55 / 75

Ryan V. 95/ 135

Stoner 195/ 275

Carnivore 175/ 215

Little G. 75/ 110

Daniel 115/ 145

Aaron D. 125/ 185

Rachel F. 45/ 45

Charlie Practice

Luisa 70/ 110

William E. 95/ 105

Char 60 /80 

Belle 60 / 80

Sharon G. 55/ 65

Carolina 55 /65

Charlie 35 / 95

Kim Possible Practice

Walter M. 95 / 145

Luisa M. 75 / 105

Kelly H. 80 / 105

Andy O. 155 / 185

Corey B. 135/ 185

Lindsey B. 95 / 130

Megan 55 /65

Neigbor 110 / 150

Chris 115/ 135

Comment