Today's WOD:

8 Split Jerk 155/110 lbs
8 Knees-to-elbows
  
8 Rounds for time.
Last on: 08 09 11
Time Limit: 25 minutes

Warm-up:

  1. Group Tabata

MOD:

  • Split Jerk
  • Knees-to-elbows

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. 23:10

Danny J. 25:00 6 rounds

Travis D. 24:55 RX

Brett S. 21:15

Siciian 25:00 6 rounds

BAMF 22:23

Tweety Bird 20:42

Gustavo G. 25:00

Elizabeth T. 25:00 7 rounds 8 jerks

Karly G. 23:43

Kelsey B. 23:40

Professor 21:26 RX

Matt K. 24:26

Char 14:56

Belle 16:14

Merrick 25:00 7 rounds

Lindsey 21:10

Charlie 16:34

Kim Possible 13:12

Roadrunner 25:00

Shann 16:42

Jad 25:00

Bug 18:11

Sam 23:40

Wonderwoman 23:41

Mighty Mouse 25:00 7 rounds 6 jerks

Dave G. 21:56

Cory L. 2125

Vivian Traveler 20:26

Alex B. 25:00 7 rounds 4 jerks

James G. 25:00 6 rounds

Grizz 25:00 6 rounds 4 jerks

Mary Grace 25:00 4 rounds

Sarah A. 16:39

David L. 14:25 RX

Slash 24:24 

Cornbread 23:20

JuJu 19:35

Dan W. 23:52

Lindsey F. 24:39

Sonic 12:28

Harold D. 25:00 5 rounds 4 jerks

Ellyott C. 18:43 

Jonathan E. 20:45 

William E. 16:00

Corey B. 18:03 

David R. (traveler) 24:13

Ashley H. 17:46

Kelly H. 17:14 

Justin B. 15:16

DJ. H. 25:00 4 rounds 2 jerks

Carolina B. 20:49 

Sharon G. 20:18

Kari L. 24:54

Megan L. 25:00 6 rounds

AJ G. 17:02 RX

Andy O. 19:03 RX

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