Love Gymnastics!

Lift:

Deadlift
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

10 Handstand Walk Steps
5 Skin-the-cat
2 Front Levers
5 rounds NFT
  
Time Limit: 15 Minutes
  
Followed by:
Tabata Weighted Sit-ups 25/15 lbs

Warm-up:

  1. Group Tabata
  2. Hip extension x10

MOD:

  • Deadlift
  • Handstand Walk
  • Skin-the-cat
  • Front Lever

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: