For Zimmerman

 

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian. 

 

Today's WOD:

Zimmerman
  
11 Chest-to-bar Pull-ups
2 Deadlifts 315/225 lbs
10 Handstand Push-ups
  
25 Minute AMRAP

Warm-up:

  1. Row 3 Minutes
  2. Shoulder Swing x20
  3. Pull-up x10
  4. Good Morning w/bar x15

MOD:

  • Chest-to-bar Pull-up
  • Deadlift
  • Handstand Push-up

Post-WOD:

Rollout: Shoulder & Upper Back

Tallahassee CrossFit Athlete Results: