It's more fun with a friend

Today's WOD:

Working Together
  
Run 200m
Anyway Overhead 95/55lbs
Sit-up Medicine Ball Toss over 24" box 20/14lbs
Jumping Pull-up
Kettlebell Swing (One arm alternating) 24/16kg 
Ring Row
  
46 36 26 16 12 reps for time.
  
One partner works at a time, except all run.
Time Limit: 25 Minutes

Warm-up:

  1. Group Sprint Run 400m
  2. Shoulder Swing x20

MOD:

  • Clean & Jerk Practice 10 Minutes
  • All Wod Elements

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: