Doubles then Push-ups, repeat . . .

Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

25 Doubleunders
15 Push-ups
  
4 Rounds for time.
Time Limit: 10 Minutes

Warm-up:

 

  1. Jump Rope 2 Minutes
  2. Squat Jump x15

 

MOD:

  • Back Squat
  • Doubleunders
  • Push-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: