We're not about easy

Ouch!

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Tabata Bottom to Bottom
Run 1 Mile
  
For time.
Time limit: 12 Minutes

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Pacer Run 400m

MOD:

  • Deadlift
  • Body Weight Squat
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: