Mastering Your Bodyweight

Today's WOD:

Volume Work 10 Minutes: Athlete's Choice Gymnastic Movement
  
Followed by:
 
100 Hollow Body Rocks
  
For time.
Time Limit: 7 Minutes

Warm-up:

  1. Row 3 Minutes
  2. Push-up x15
  3. Pull-up x15
  4. Sit-up x15

MOD:

Snatch Practice 10 Minutes

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: