Burpees & Wallballs, what's not to like?

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

6 Burpees
6 Wallball 20/14lbs 10ft/9ft
  
6 Minute AMRAP
  
Followed by:
  
Slam Ball 2 Minute AMRAP 25/15 lbs

Warm-up:

  1. Group Tabata
  2. Ring Dip x10

MOD:

  • Shoulder Press
  • Burpee
  • Wallball

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: