Doubles, Lunges and 3 ups!

Today's WOD:

50 Doubleunders
40 Walking Lunge 45/35lb bar
30 Sit-ups
20 Pull-ups
15 Push-ups
  
3 Rounds for time
Time limit: 20 Minutes
  
Followed by:
  
10 Turkish Get-ups

Warm-up:

  1. Jump Rope 2 Minutes
  2. Pull-up x10
  3. Push-up x10
  4. Squat x15

MOD:

  • Doubleunders
  • Push-ups
  • Pull-ups
  • Turkish Get-up

Post-WOD:

Stretch: Hip

Tallahassee CrossFit Athlete Results: